Sesame is sweet and flat, and enters the liver, kidney, lung and spleen. Has the effects of enriching blood, improving eyesight, expelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver, caring hair, strengthening body and resisting aging. Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, dry stool, hypogalactia, and hematuria. Other related "Shen Nong Ben Cao Jing" said that sesame is mainly used for "nourishing five internal organs, benefiting qi, promoting granulation and filling marrow." Bao Puzi: Anti-rheumatism and anti-aging. Compendium of Materia Medica: flax takes oil, white wins, and black is easy to take. "Materia Medica from the New": linen clothes make people's intestines slippery, and those who are not solid should not eat them. "Materia Medica Seeking Truth": loose stool, impotence, slippery and leucorrhea are all taboo. Tao Hongjing, an ancient health care scientist, once said: Of the eight valleys, only this is good, the immortal family is the bait, and breaking the valley is the longevity. In ancient China, sesame has always been regarded as a food to prolong life. Su Dongpo, a great poet in the Song Dynasty, also believed that sesame could strengthen the body and resist aging. Steaming flax nine times, peeling poria cocos and using less white honey to make pasta are the keys to longevity.