Mango Health Care Recipe Mango Health Care Recipe 1: Lotus root and apple ribs soup
Ingredients: apple, ribs, lotus root, ginger, onion, a little vinegar.
Exercise:
1. Wash fresh ribs and lotus roots and cut into small pieces;
2. Add water to the pressure cooker, add all the ingredients and cook for 30-40 minutes;
3. Add the cut apples and cook for a few minutes.
Efficacy: eating lotus root can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
Mangzhong Health Recipe 2: Float Wheat Pig Heart Soup
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Exercise:
1. Cut the pig's heart to the opposite side and wash the accumulated blood;
2. Remove the core of jujube, put all the ingredients into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
Health tip: Some people think that the nutrition of stew is in soup, so they only drink soup and don't eat meat. This is a wrong view. In fact, what we drink is only the taste of soup, and the nutrition is still in the meat. If you throw away the meat, it is very wasteful to just drink soup.
Mangzhong Health Recipe 3: Lycium barbarum Sashimi Soup
Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger.
Exercise:
1. Soak Lycium barbarum and walnut slightly, wash impurities and lean meat;
2. Wash the raw fish and fry until it is slightly yellow;
3. Put all the materials together in a clay pot, add about 2000 ml of clean water, boil with strong fire, then simmer for about one hour, and then add salt.
Efficacy: Lycium barbarum has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. Walnut also has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung. Cooked raw fish is soup, which is delicious, moist and delicious. It has the effects of strengthening the brain, improving intelligence and strengthening the body, and has a mild taste. For candidates or white-collar workers, it is a soup to soothe the nerves and strengthen the brain.
Mangzhong Health Recipe 4: Lily Huai Shan Perch Soup
Ingredients: 1 perch (about 500g), 15g dried lily, 20g dried yam, 10g medlar, ginger slices and salt.
Exercise:
1. Cut the cleaned and slaughtered bass into several large pieces;
2. Wash dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes;
Put two tablespoons of oil in the hot pot. When it is 60% hot, add the perch pieces and fry until slightly yellow.
4. Boil 6 bowls of water in a wide-mouthed pot, add fried bass, dried lily, dried yam, medlar and ginger slices, simmer for 40 minutes, and season with salt.
Efficacy: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. This soup has the effects of calming the nerves, nourishing the brain, benefiting the spleen and stomach, and nourishing the liver and kidney.
What to eat in solar terms is good for the health of mango? Mango has to suffer.
Generally, bitter food has the functions of clearing away heat and relieving summer heat, nourishing yin, entering the heart meridian and spleen and stomach meridian. After the awn seeds, you can eat some bitter foods, such as bitter gourd, lotus seeds, kale, buckwheat, lettuce and so on. This is of great benefit to the human body. It is said that bitter summer is not bitter.
Mango seeds should drink acid.
Sour taste can astringe sweat, stop diarrhea and eliminate dampness. Some sour fruits, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango and kiwi fruit, have the functions of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst. Because of its moderate tonic, it can also prevent sweating, gas consumption and yin injury. You can also drink with fruit juice, but you can't use drinks instead of water. Soft drinks, cola and other beverages contain more saccharin and electrolytes, which will have adverse stimulation to the stomach and intestines, but will affect digestion and appetite.
Mango wants porridge.
Li Shizhen, an ancient medical scientist, suggested that porridge in summer is the best diet. Semen Phaseoli Radiati, Semen Nelumbinis, Folium Nelumbinis, Rhizoma Phragmitis, and Lentils can be added to japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, barley and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and melon and water chestnut porridge can benefit the stomach, quench thirst and relieve boredom, which are all good combinations.
Many seeds should be cleared and replenished.
Clean up? I don't mean to eat only vegetarian dishes and fruits, nor do I pursue absolute purity and vegetarianism. Actually? Clean up? Emphasize nourishing, but at the same time have the effect of relieving summer heat. For example, duck meat is characterized by warmth, clearing away heat, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. And loach, with its excellent characteristics of high protein and low fat, is called? Ginseng in water? Can play that role of tonify the middle energizer, invigorate qi, detoxifying and beautifying.
Fools eat green plums.
In the south, May and June are the ripe season for plums every year, but in the Three Kingdoms? Green plum cooking wine on heroes? Allusions. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.
Mango eats carp.
When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
Mang zi chi sang
Traditional Chinese medicine believes that Mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing the body. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying of hair, thirst and dry stool caused by yin deficiency and blood deficiency. Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.
Mango seeds eat barley.
Coix seed, what is it called in Chinese medicine? Coix seed? Shen Nong's Classic of Materia Medica lists it as the top grade. Long-term use of it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people strong and benefit the qi. Coix seed is cool and stable, and it is a commonly used medicine for diuresis and dampness elimination. It is best to soak coix seed in water or cook soup to remove moisture.
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