Don't turn off the qi of your kidney essence
The qi of kidney essence is congenital and congenital. It doesn't come from air, Shui Gu's breath and acquired diet. This kind of qi is closely related to essence. It is like human kindling, so you should use it carefully. If you exhaust this qi, your kidney yang will be weak, your life will fail, and the fire of your life will be extinguished.
Take a nap and lie flat.
Lying flat, your liver can supply blood to your brain normally, and it can also protect your cervical and lumbar vertebrae. People's bones, like the pillars and beams of a house, support the body all day long and make people tired, so if you look at older people, there will be more diseases in their bones. Take a nap, lie down, let the cervical spine rest and the waist rest for a while. In the long run, you won't get lumbar hyperplasia, cervical spondylosis and sciatica.
Move your fingers.
When people are old, one of the most important problems to pay attention to is that fingers are flexible and fingers reflect the brain. Why teach your fingers to practice is to activate your brain. If there are three symptoms of numbness, weakness and trembling, it means that your cerebral vessels have been blocked by 80%. If you still can't get through the blood vessels. Eating big fish and big meat, without exercise, cerebrovascular disease will be blocked to more than 95%.
Many condiments are hardly poisonous.
One of the disadvantages of cooking in China now is that there are too many seasonings and strong flavors. Some people like it very much, but so do some viruses, such as rectal cancer. Therefore, we should eat less food blended with various condiments, because many condiments are slightly toxic, such as aniseed and pepper. We can create delicious food by mixing raw materials.