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Is nutritious oatmeal difficult to make? What should I do?
1. Oatmeal porridge with bean paddle: take 500g of bean paddle, 50g of oat germ rice, and appropriate amount of refined salt. First, put soybean milk and oat germ rice into a pot with water, cook them with high fire, then cook them into porridge with low fire, and add salt to the surface with porridge oil. Take wet and hot clothes for breakfast and dinner every day.

2. Milk oatmeal practice: take fresh milk appropriately. Put 100g oat germ rice into a pot, add a proper amount of cold water, boil it with a stove fire, cook porridge with a low fire, and add milk. How many times a day? Daily consumption can beautify and preserve health.

3. Dry longan oatmeal: take 30 grams of longan meat, 20 grams of old brown sugar, and oat germ rice 100 grams. First, put longan pulp and oatmeal into a pot, add1000g of water, cook with strong fire, then cook porridge with low fire, and add old brown sugar. How many times a day?

4. Carrot and oat practice: Take 5 carrots and oat germ rice125g. First, wash the carrots and cut them into strips. Then, add cold water to oats, bake them with high fire, and then cook them with low fire for 15 minutes to make porridge, which can be taken for breakfast and dinner. It can protect eyes and avoid vitamin D deficiency.

5. Oat jujube porridge practice: 7 jujubes, washed and soaked in water, put into the pot with 50 grams of oat germ rice, add 500 ml of water, cook into porridge, and take it in the morning and evening.

6. Cucumber ginger oatmeal practice: 8 grams of ginger slices (washed and broken), oatmeal germ rice 100 grams, water 1000 ml, put in a pot, bake with strong fire, then cook porridge with low fire, and then add 300 grams of cucumber (washed and peeled and sliced) and 2 grams of salt. Hot and humid zone.

7. Hawthorn fruit oatmeal practice: 30 grams of hawthorn fruit (fresh 60 grams), sugar 10 grams, oat germ rice 100 grams. First, wash the hawthorn fruit and put it in a stone pot, fry it out, remove the residue, then put the oat germ rice and white sugar into the pot, drain the water properly, and then cook the porridge with low fire, and cook it with low fire every morning and evening.

8. Practice of Lycium barbarum and oats: Put Lycium barbarum 10g, appropriate amount of sugar, 50g of oat germ rice and 500mL of water into a stone pot, cook with strong fire, and then simmer for five minutes with low fire. Take it warm every morning and evening, but take it for a long time.

9. Strawberry oatmeal practice: oatmeal germ rice porridge; Pouring 100mL fresh milk to make milk oatmeal; Add fresh strawberry seedlings and you can take it.

10. Chrysanthemum oatmeal practice: 50 grams of oatmeal germ rice is put into the pot to cook porridge. Take 5- 10g of Chrysanthemum morifolium, add boiling water and mix well. Cook porridge until it is soft and waxy, add chrysanthemum water, mix well and weigh. According to my different hobbies, add pure honey or sugar paddles.

1 1. Pork Pork Pork Pork Pork Oatmeal porridge Practice: First, 40 grams of oat germ rice is cooked into porridge, and preserved eggs can be added when it is soft and glutinous, popularized and cooked. According to my hobby, season with a little salt or monosodium glutamate. 100mL refrigerated fresh milk can be washed into cooked oatmeal immediately, which not only reduces the temperature of porridge, but also makes the taste smoother.

12. Shrimp skin, seaweed and raw eggs. Oatmeal practice: 40 grams of oatmeal germ rice is put into a pot and cooked into porridge. After the porridge is cooked until it is soft and waxy, add the prepared shrimp skin and seaweed. Take a raw egg, sprinkle it, add oatmeal, and heat it in the microwave for about one and a half minutes. According to my hobby, season with a little salt or monosodium glutamate.