It's noon now, and what to eat has become a problem for many people. Most people are willing to think about what to eat at noon, because we can use our lunch break to relax the tension of work in the morning. In fact, we can use this lunch break to beautify and maintain our skin, and we don't need to do anything. We can maintain our skin by drinking a spoonful of things. What drink is so magical? Let's have a look!

1. Red bean soup

Red beans are a must-have for women who love beauty, and it is better to drink a bowl of warm red bean soup at noon. Red bean soup can not only bring us delicious food, but also help women keep healthy, and the effect is very good.

Red beans are very nutritious. Red beans are rich in protein, carbohydrates, crude fiber, magnesium, iron, copper, carotene and so on. Red beans can induce diuresis and eliminate dampness, and can effectively prevent anemia. A good-looking woman who drinks a bowl of red bean soup at noon will add points to her appearance.

The dietary fiber contained in red beans will not only make people feel full, but also take away intestinal toxins. When the toxins in the intestines are removed, our faces will naturally be clean, without spots and acne. It is simple to have smooth and delicate skin. Just drink a bowl of sweet red bean soup at noon every day.

2.notoginseng

Notoginseng, also known as Tianqi, is a medicinal material that Li Shizhen, a famous doctor in Ming Dynasty, called "gold cannot be exchanged", and it is a pearl among many Chinese medicinal materials. As the main component of Yunnan Baiyao and other precious traditional Chinese medicines, Panax Notoginseng has spread overseas with its medicinal effects of "enriching blood and promoting blood circulation".

Compendium of Materia Medica, a pharmaceutical work in the Qing Dynasty, records: "Ginseng is the first to replenish qi, and Sanqi is the first to replenish blood, which has the same taste, so it is called Ginseng Sanqi.

"Compendium of Materia Medica" holds that Sanqi "is sweet in taste, slightly bitter in nature, quite similar to the taste of ginseng, and can cure various blood diseases.

Sanqi is a good product of beauty beauty.

As we all know, Notoginseng plays an important role in the prevention and treatment of cardiovascular and cerebrovascular diseases, but few people know that Notoginseng is still the top grade of regulating menstruation and enriching blood.

Notoginseng has good beauty and freckle removing, anti-aging and anti-aging effects. Moreover, many famous health experts in China drink Sanqi porridge, and their faces never grow spots, and their skin is very delicate and white.

Blood stasis leads to a bad complexion.

According to the theory of traditional Chinese medicine, qi is the decline of blood and blood is the mother of qi. Due to the influence of "menstruation, belt, fetus and childbirth" in female sexual life, it is easy to lead to deficiency of qi and blood, and the phenomenon of "sallow complexion, dull skin, drooping muscles and increased wrinkles" appears.

In addition, stagnation of qi and blood can also lead to symptoms of irregular menstruation in women, as well as dysmenorrhea, amenorrhea, shortness of breath, anemia and so on.

Stagnation of qi and blood will lead to poor blood circulation in the body, resulting in chloasma, butterfly spots, freckles and other dull skin and pigmentation on the face.

Panax notoginseng is a sacred product for enriching blood and promoting blood circulation.

In Compendium of Materia Medica, it is recorded that "Sanqi first tonifies blood, while in Materia Medica, it is also recorded that" Sanqi can distinguish its blood stasis and blood. In other words, Notoginseng not only has the function of enriching blood, but also has the effect of promoting blood circulation, which is also the fundamental principle that Notoginseng can regulate menstruation, beautify and resist aging.

Sanqi qingban

Notoginseng is known as "vascular scavenger", and its blood-activating components have a strong effect of removing blood stasis, which can effectively dilate blood vessels, remove deposits in blood, and promote blood circulation well, thus playing a role in removing spots and beautifying.

Panax notoginseng whitening

Panax Notoginseng contains saponins, polysaccharides, amino acids, protein and other substances, which can supplement skin nutrition, and the lipid-clearing factor in Panax Notoginseng can also penetrate into the bottom layer of our skin, help us remove excess fat, and also clean up various stains and whiten skin.

Sanqi anti-aging

Panax notoginseng saponins and flavonoids in Panax notoginseng can effectively improve the levels of superoxide dismutase, glutathione and catalase in human body, have strong anti-free radical and antioxidant effects, and can effectively delay aging.

How to take notoginseng?

The method of taking Panax notoginseng is very simple. Just take 3 grams of raw and cooked Panax notoginseng and take it with warm water.

Or if there is porridge at noon, you can mix 3 grams of Sanqi in porridge and eat it, and the effect is also very good.

Conclusion: In the warm afternoon, or at lunch time, you can drink a bowl of sweet red bean soup or a cup of Panax notoginseng. Very simple things can effectively remove toxins from our bodies and remove freckles, acne and melanin. The effect of beauty is very powerful. Friends in front of mobile phones and computers understand?