1.？ Sweet potato is rich in dietary fiber, vitamins and carotene.

2.？ Tomato is a common red food, which contains lycopene and vitamins.

3.？ Pepper is actually very good for health. The capsaicin contained in it can promote appetite and help digestion, and has a strong antioxidant effect.

4.？ Red beans, called "Valley of the Heart" by Li Shizhen, have the effects of nourishing the heart, clearing the heart fire and lowering blood pressure. They are rich in nutrients such as iron and protein, and can be eaten with Coix lachryma.

5.？ Pomegranate is rich in nutrition, among which pomegranate polyphenols have a good antioxidant effect, which can resist free radicals, delay aging and quickly replenish water lost by skin.

6.？ Jujube is rich in vitamin A and vitamin C, which is the first choice for health care. It tastes sweet and has the effects of nourishing the heart, calming the nerves and nourishing the spleen and stomach. You can eat a few red dates every day, or eat white fungus and lotus seeds together.

7.？ Mutton contains nutrients such as protein, carbohydrates, inorganic salts, calcium, phosphorus, iron, etc. It has high nutritional value, and also has a warming effect, so it can be eaten properly in cold autumn and winter days.

8.？ The protein and amino acids contained in beef are closer to the needs of human body than pork, which is helpful for enriching blood and nourishing blood. Vitamin B6 contained in beef can enhance immunity, promote metabolism and integration of protein, and replenish energy to the body in time.