Go to bed early. From emergence to summer, the weather gradually turns from hot to cold. In this alternate period, the yang of nature tends to converge slowly, and the rise and fall of yin and yang of human body also changes accordingly. Before the hot summer comes, the days are long and the nights are short. Many people do not get enough sleep. If you don't change the habit of staying up late after autumn, it's easy to be short of autumn. So as summer approaches, the temperature begins to drop, and it will get colder at night. People should go to bed as soon as possible after dark, so that the sleep time can be increased a lot every day to ensure that people have enough sleep.

2. Ventilation should be more frequent. With the approach of summer, the temperature will gradually drop, and the general temperature is around 30 degrees Celsius. This temperature is not as hot as summer, but it is really suitable for mold development and reproduction, and it often rains after it comes out, which will accelerate mold reproduction. Therefore, people should remember to ventilate the room more when summer comes, so that bacteria are less likely to gather indoors. People who want to change their autumn clothes should take their clothes out of the closet in advance and hang them in a ventilated and dry place to help remove moisture from their clothes. Or when the sun is shining, hang it out to bask in the sun. The important distance between each piece of clothing should be separated to ensure good ventilation.