The severity of these symptoms varies according to different people's physical conditions. Some people with good health almost pass without feeling the great influence of these symptoms, but some people will last for a long time without saying anything, and the symptoms are more obvious, especially hot flashes will last for more than 5 years, and the longest can reach 12 years. Therefore, before menopause comes, it is very important to relax and respond positively. However, coping does not mean that it is necessary to mend after the sheep is dead, but to ensure adequate sleep. Through proper exercise, a balanced diet and a good mood of not less than 1 hour every day, we can cope with the possible problems caused by menopause.
In diet, you don't need to make too many supplements to avoid obesity, which is not good for your health, but you should pay attention to the richness of food. For example, the variety of food should reach more than 12 every day and more than 25 kinds every week, especially bean products, which are the golden food for women. Although it is the most common, not everyone will eat it every day, but the effect is the best. First of all, they are rich in soybean isoflavones, which can help regulate the body's hormone levels. Secondly, rich dietary fiber helps to relieve constipation; Third, protein is of high quality. It is important to eat more foods rich in vitamin C, which helps to synthesize collagen better. Eating soy products often helps to delay aging.
In addition, the daily intake of food should include: coarse grains (staple food), vegetables, fruits, eggs, milk, mushrooms, seafood, lean meat of livestock and poultry, nuts and so on. The more kinds, the better, especially in a meal, the farther the difference, the better.