What to eat for dehumidification in the rainy season in 2020?
1, coix seed
Coix seed is the first choice for invigorating spleen and eliminating dampness. Chinese dietotherapy records that coix seed is cool and sweet, has the effect of invigorating spleen and eliminating dampness, and can treat spleen and stomach weakness, anorexia and rheumatism. Has the effects of tonifying lung, promoting diuresis, caring skin, and treating verruca plana. The contents of carbohydrate, protein and fat in Coix lachryma-jobi seed are slightly lower than those in rice, and the contents of vitamin B 1 and minerals such as phosphorus, potassium and calcium are higher than those in rice. It also contains essential amino acids such as lysine, arginine and tyrosine.
2. onions (surname)
Onion has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxicating and killing insects. Prostaglandin red in onion can directly act on blood vessels to lower blood pressure, and can also promote kidney diuresis and sodium excretion, and regulate the release of adrenaline in the body, thus playing a better role in lowering blood pressure. Therefore, eating onions regularly can stabilize blood pressure, reduce vascular fragility, and have a good protective effect on human arteries.
3. Mung beans
Studies have proved that mung bean skin contains a lot of antioxidant components, such as flavonoids, tannins, saponins and so on. Mung beans contain alkaloids, stigmasterol and a lot of dietary fiber. Therefore, eating mung beans in summer can clear away heat and detoxify and relieve heatstroke. The common way to eat mung beans is to cook porridge or soup, and it is also a good choice to make mung bean paste.
4.wax gourd
Winter melon tastes sweet and cool, and it is full of treasures. It is the only vegetable without fat in melons and vegetables. It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, lowering qi and relieving fatigue, moistening lung and promoting fluid production, and has a good dietotherapy effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension, nephropathy and edema. In this season, in addition to cooking into regular dishes, you can also drink fresh wax gourd juice, or you can use wax gourd peel with salt and water. Of course, people who are cold, weak or have diarrhea after a long illness should avoid eating it.
5. Corn
Corn has the effects of regulating the middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is easy to remove moisture in the body, especially suitable for urinary calculi or edema of chronic nephritis, hypertension, loss of appetite and other symptoms. Eating corn regularly can prevent constipation, hemorrhoids and rectal cancer, and can also reduce the occurrence of gastrointestinal diseases.
6. adzuki bean
Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.
7.crucian carp
It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria. Crucian carp is rich in nutrition, and eating it often is good for both health and people. It contains protein, fat, sugar, inorganic salts, vitamin A, vitamin B, nicotinic acid and so on. Every100g of black crucian carp contains as much as 20g of protein, second only to prawns. It contains 7 grams of fat.
8.cucumber
Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Cucumber is rich in vitamin E, which can prolong life and resist aging.
9. Broad beans
Broad beans are rich in nutrients, such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge.
10, lentils
White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients. It has the functions of regulating stomach, eliminating dampness, invigorating spleen, promoting diuresis, clearing heat and stopping diarrhea, and is mainly used for treating diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and leucorrhea. Traditional Chinese medicine research found that cancer patients should often eat white lentils, which has a certain auxiliary dietotherapy effect.
1 1, loofah
Luffa is a treasure, and tender luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying; Luffa seeds can clear away heat, promote diuresis, relieve constipation and repel insects; Roots can promote blood circulation, clear away heat and detoxify; Loofah loofah dredges meridians, detoxifies and reduces swelling; Flowers clear away heat and toxic materials, resolve phlegm and relieve cough. Luffa is a vegetable often eaten in summer. Cooking and making soup are delicious. Perfect with shellfish and delicious. But loofah is not suitable for raw food, and its taste is light. Cooking should be light, with less oil and salt.