Practice and efficacy of health tea. Drinking health tea means "making a cup of incense and enjoying health". Health tea has also become a favorite tea for many friends. So do you know what is the practice and efficacy of health tea? Let's take a look at the practice and efficacy of health tea!

Practice and efficacy of health tea 1 Practice and efficacy of health tea: lotus hawthorn chrysanthemum tea

Consists of lotus (6g), hawthorn (15g), honeysuckle (3g) and chrysanthemum (10g). Add these materials to 500 ml of clean water and drink after boiling.

Efficacy: Lotus is sweet and warm, clearing lung heat, eliminating dampness and reducing swelling; Maslinic acid Gan, blood stasis; Honeysuckle is sweet, cold and heat-clearing. People who are prone to fatigue, loose stool (loose stool in traditional Chinese medicine) and pale face are not suitable for drinking.

Practice and efficacy of health tea Ningshen tea

Five cents for cortex Albizziae, San Qian Polygalae, San Qian Longan, five cents for red leaves, five cents for poria cocos and five cents for fried jujube kernels. Put all the ingredients in the pot, pour in 1500㏄ water, cook with high fire until the water boils, and then turn to low heat to continue cooking for about 15 minutes. Warm when drinking daily.

Efficacy: soothe the nerves, help sleep, dispel depressed qi, relax and decompress, and clear mental qi.

Practice and efficacy of health tea: decompression tea

Bupleuri Radix San Qian, Bulbus Lilii, Fructus Lycii, Luoshen Flower San Qian, and parched Semen Cassiae. Put all the ingredients in the pot, pour in 1500㏄ water, cook with high fire until the water boils, and then turn to low heat to continue cooking for about 15 minutes. Warm when drinking daily.

Efficacy: clearing liver, relieving fever, improving eyesight, lowering blood pressure and intraocular pressure.

Practice and efficacy of Jiawei Siwutang health tea

Angelica San Qian, Chuanxiong San Qian, Radix Rehmanniae Preparata, Radix Paeoniae Rubra, Fructus Lycii, Cortex Magnolia Officinalis, Cortex Eucommiae, Radix Astragali and Radix Astragali, so the paper flower is two yuan, and the black dates are one or two, and a packet of sachets. Put the ingredients into the pot, add four bowls of water (the water must cover the herbs), and simmer until one bowl of water is enough. Filter residue and take soup, once in the morning and once in the evening, and drink it warmly.

Efficacy: Promote blood circulation, replenish blood and qi, relieve muscle soreness, improve dizziness and moisturize skin.

Practice and efficacy of health tea: American ginseng Dendrobium tea

American ginseng 10g, Dendrobium 10g. Firstly, the American ginseng is sorted, washed, dried or dried, cut into pieces, and put into a larger container for later use. Remove impurities from Dendrobium, clean, air-dry, cut into pieces, put in a casserole, add enough water, boil with strong fire, simmer for 30 minutes, filter with clean gauze, remove residues, collect filtrate, put it in a container with American ginseng blocks, and cover it with 15 minutes to drink. (Or, American ginseng and Dendrobium candidum are ground into fine powder, and boiled water is used instead of tea, 3-5g each time, 1-2 times a day. As tea, you can drink it twice in the morning and afternoon, take it instead of tea, and finish it the same day.

Efficacy: nourishing yin and stomach, promoting fluid production and relieving cough. This dietotherapy prescription is suitable for patients with stomatitis complicated by leukemia of stomach yin deficiency and heat type.

Practice and efficacy of health tea-Huoxue tea

5 grams of safflower, 5 grams of sandalwood, green tea 1 gram, and 25 grams of brown sugar. Decoct Carthami Flos, Lignum Santali Albi, green tea and brown sugar with water to get juice, and drink it regularly instead of tea.

Efficacy: promoting blood circulation, removing blood stasis and relieving pain. It is suitable for dull pain and dull pain in the left chest caused by stagnation of heart pulse caused by qi deficiency, cold coagulation, heat stagnation and phlegm obstruction, and sometimes it can also cause pain in shoulders, back and arms. Many cardiovascular patients have similar symptoms and can drink them.

Practice and efficacy of health tea: rose tea

6 to 10 dried roses, put them in a teacup and pour them into hot water for drinking.

Efficacy: Roses are warm and sweet, and are suitable for people with liver and stomach gas pain, chest and hypochondriac pain and irritability.

Practice and efficacy of health tea: heat-clearing tea

500 grams of sugar cane and 5 grams of black tea. Peel and chop sugar cane, and fry with black tea instead of tea.

Efficacy: clearing away heat and promoting fluid production, sobering up and regulating the stomach. Treat dry climate, dry throat and thirst, itchy throat and cough, eating greasy food, etc. It is an ideal health drink in spring.

Practice and efficacy of health tea: refreshing tea

Lycium barbarum 12g, epimedium 9g, Astragalus complanatus 9g, Schisandra 6g, sweet potato 9g. Decoct water. Drink tea instead, daily 1 dose.

Efficacy: Nourish liver and kidney, help yang to improve intelligence, and treat depressive neurasthenia, lethargy and memory loss.

Practice and efficacy of health tea: brain-nourishing tea

5g of mulberry leaves, 5g of Polygonum Multiflori Radix15g, 0g of tribulus terrestris10g, 3g of green tea and 9g of salvia miltiorrhiza. Drink water instead of tea.

Efficacy: improving intelligence and brain, promoting blood circulation and removing blood stasis, clearing away heat and improving eyesight. Treat head swelling, headache, dizziness, insomnia, MUBI, etc. Caused by excessive use of the brain.

Practice and efficacy of health tea: hemostatic tea

Wash and dry any number of persimmon leaves (it is better to fall off naturally in autumn), grind them into fine powder and store them in porcelain jars. Take 6 grams of powder 2 ~ 3 times a day, and decoct with green tea for cooling.

Efficacy: Used for bronchiectasis hemoptysis, blood in sputum, tuberculosis hemoptysis, gastric ulcer bleeding, hematochezia, hematuria, uterine bleeding, purpura, etc. Cool blood and stop bleeding.

The practice and efficacy of health tea 2 What health tea do white-collar workers drink?

1, rose tea

Practice: brew about ten dried roses with hot water, which can be matched with honey.

Roses can relieve depression, regulate qi and clear heat, soothe the nerves and beautify. In normal times, women can use it to soak in water, especially during menstruation, which can relieve symptoms such as bad mood, dull complexion and even dysmenorrhea. But people with cold stomach and diarrhea had better not take it. People who often feel tired and weak also try not to drink.

2. Chrysanthemum tea

Chrysanthemum tea can improve eyesight and clear liver. Soaking a cup of chrysanthemum tea can clear fire, improve eyesight and resist radiation. Therefore, chrysanthemum tea has become a common drink in various restaurants. Chrysanthemum can also treat eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemums can protect their eyes. You can drink a cup of chrysanthemum tea at ordinary times, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will help to restore your vision.

3, ginseng jujube tea

Facing the computer for a long time, it is easy to get tired, so preparing a cup of ginseng jujube tea for yourself can eliminate fatigue, enhance memory and help avoid insomnia. Jujube can replenish qi and blood, refresh the mind, and is a good choice for white-collar workers to keep fit.

4, licorice tea

Licorice has the effects of clearing away heat and toxic materials, eliminating phlegm and relieving cough. Many people like to drink licorice soaked in water instead of tea, thinking that it can clear away heat and detoxify. However, licorice itself is a medicinal material, and improper use may lead to poisoning. Therefore, consult a doctor before taking licorice tea, and ordinary people should not take it by themselves.

5. ginseng tea

Practice: A cup of ginseng tea every day for three days can metabolize the accumulated pharmaceutical ingredients in the body.

Efficacy: Ginseng is a traditional tonic in China. Ginseng is slightly warm, sweet and bitter, and can replenish vitality, invigorate spleen and lung, promote fluid production to quench thirst, soothe the nerves and increase wisdom. Very suitable for ginseng tea and middle-aged and elderly people to drink. It can regulate body functions and tonify qi and blood. However, people with yin deficiency and excessive fire and fever of hands and feet should not take it. Menstrual women, people with high blood pressure or headache are also best not to take it.

How do white-collar workers relieve fatigue

1, spread your arms.

Stand up straight, put your head in your hands and tighten your shoulder blades. Hold 10 second, relax and repeat for 5 ~ 10 times. Then, return to the standing position, buckle your hands behind your head, contract your shoulder blades, hold 10 seconds, relax, and repeat 5- 10 times.

2, nodding action

Sit still and tilt your head slightly, as if nodding. The strength of nodding should be that the neck feels stretched, pause for 10 second, then relax and repeat for 5- 10 times.

Sit in a chair with your arms at your sides and your feet flat. Slowly raise your chest toward the ceiling, but don't raise your head and keep your chin parallel to the ground. Hold 10 second, then relax and repeat 5- 10 times. Shrink the scapula and return to the preparation posture for the last movement. This time, put your hands on your hips, contract your shoulder blades, and make your chest feel tight. After holding 10 seconds, slowly relax and repeat 5- 10 times. Move your chin forward, keeping it parallel to the ground, then extend your chin, head and neck forward, but don't lean down. Hold 10 second, relax and repeat 5- 10 times. Need to be reminded that when doing this action, you should put your finger on your lips so as to correct the angle and position of your head at any time.

3. Corner chest enlargement

Stand facing the corner, hands shoulder-high, forearms, elbows and palms close to the walls on both sides. Lean forward 15 seconds to stretch the chest muscles. You can also move your arms up and down to exercise muscles in different parts.

4. Spiral twist

Straighten your legs and keep your right leg straight when your left legs cross. Twist the upper body to the ground with your right hand, and press your left elbow against your right knee. At this time, you will feel that the muscles at the waist are being twisted. This action will help you get rid of the trouble of backache. It is recommended to hold 10 second on each side and repeat each action 3 times.

5. Butterfly stretching posture

Put your feet together, hold your toes with your hands, let your upper body lean forward slowly, bend from your hips, press your legs with your elbows, and pull the muscles inside your thighs. This action can fully relieve leg pain and exercise muscles. It is recommended to keep it for 8 seconds and repeat it twice.