1. Meditate. Nowadays, young people are used to the "fast-paced" life and enjoy the "pleasure" of carbonated drinks. Drinking tea is a slow process, and you need to carefully taste the taste of tea.

2. Relax. As a young tea man, I occasionally smell a "tea fragrance". No matter what kind of tea you drink, you feel that you are in nature, and you have a natural feeling, comfortable and amazing.

3, the efficacy of tea: tea contains amino acids, vitamins and other elements, which is conducive to cleaning oral odor, diuresis, beauty beauty, digestion and so on.

There are many kinds of teas in China. Don't follow the crowd. Choose a tea that suits your taste. Only the tea you like is the best. Tea with high price may not be suitable for you, and tea with low price may not be suitable for you. For example, you can choose green tea and black tea for light taste, and rock tea or Pu 'er for heavy taste.