Chunfen healthy tea
Office workers who are easy to operate computers: Mingmu Qinggan Gouqi Tea
Lycium barbarum is rich in beta carotene, vitamin b 1, vitamin C, calcium, iron, etc., and has the functions of nourishing liver and kidney and improving eyesight. It is simply the gospel of office workers who sit in front of computers every day! A handful of Lycium barbarum, making a cup of tea, or eating it as a snack, is of great help to the problems of sore eyes, fatigue and deepening vision of computer families.
Tea for clearing heat, cooling blood and moistening skin: hawthorn tea.
Radix 4 yuan, Centella 5 yuan, Hawthorn 5 yuan, and appropriate amount of sugar tablets. Chop the medicinal materials into coarse powder, mix them evenly, add a little sugar after decocting in water, and make tea. Clearing heat, cooling blood and nourishing skin.
Beauty tea: rose honey tea
Rose, black tea, honey 1 spoon, lemon slices 1 small pieces, white water.
Mild in nature, it can reduce fire, regulate blood gas, promote blood circulation, care skin, relieve fatigue, heal wounds and protect liver and gastrointestinal tract. Long-term drinking helps to promote metabolism, help you lose weight and fat, and "welcome summer" is stress-free.
Drive away the fatigue of spring: American ginseng tea
Take 3-5g of American ginseng each time, brew it with 300 ml of boiling water, drink it frequently as tea after 5 minutes, and chew it until it is tasteless after repeated brewing.
In the spring sleepy season, people tend to stay in bed in the morning, feel sleepy during the day and often yawn, so the efficiency of work and study slows down with the spring sleepy. What can I do to get rid of this stubborn sleepiness? In fact, drinking some tea soaked in American ginseng can refresh us and help us get rid of spring sleep.
Sweep tea ware: mint chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify the body, drive away evil spirits and reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and clean up harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
Targeted health tea
Duzhongcha
Eucommia ulmoides leaves 12g, black tea 3g. Chop Eucommia ulmoides leaves. , put it into a cup filled with black tea, brew it with boiling water for 10 minute, and then drink it.
The tea has the effects of nourishing liver and kidney and strengthening bones and muscles, and can be used for adjuvant treatment of soreness and weakness of waist and knees, frequent micturition and urgency, hypertension, heart disease and liver cirrhosis.
Walnut honey tea
Walnut kernel 10g, black tea 10g, and proper amount of honey. Mash the first two ingredients into fine powder, put them into a teacup, brew them with boiling water, air dry the tea soup until it is warm, and add some honey to drink.
The tea has the effects of warming kidney, invigorating qi and strengthening yang, and can improve symptoms such as cold hands and feet, oligospermia, azoospermia and oligospermia caused by kidney-yang deficiency, liver-yang deficiency and qi-blood deficiency.
Jiang Hui Gui Ling Huxuancha
6 grams of fennel, 6 grams of dried ginger, 0/0g of Poria cocos/kloc, 0/0g of angelica sinensis/kloc, 0/5g of corydalis yanhusuo/kloc, and 5g of black tea. Add 500ml of water to the first five flavors, boil for15min, and brew black tea with boiling soup. Daily 1 dose, taken twice in the morning and evening while it is hot.
This tea has the effects of eliminating dampness and removing blood stasis, nourishing yin and strengthening yang, and has a good auxiliary treatment effect on diabetes caused by deficiency of liver and kidney yang, which is very suitable for daily drinking by diabetic patients.
Suggestions on spring equinox travel
"A year's plan lies in spring". Spring is the best season for health investment. The spring is bright and the air is fresh. This kind of environment is most conducive to the body to spit out the old and absorb the new, and nourish the viscera. Therefore, we should increase outdoor activities according to our own situation after the spring, such as playing Tai Ji Chuan and taking a walk. Dancing disco and flying kites are all suitable. Regular exercise can not only enhance immunity, reduce the occurrence of systemic diseases such as respiration and circulation, but also make thinking more agile.
When the weather is fine, going for a walk and asking about willows, traveling in the mountains and playing with water, can cultivate sentiment, broaden your mind and smooth your blood. It can not only increase the infinite interest in life, but also improve the adaptability of the body to the changeable climate, and also make people full of energy, vitality and physical fitness. Mountain climbing is an excellent aerobic exercise. The air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.
Flying kites is also one of the best choices for going out in spring. When flying a kite, watching the blue sky with both eyes can eliminate eye muscle fatigue, adjust and improve vision, and prevent myopia and amblyopia. At the same time, flying kites in sunny and fresh air will expose people to ultraviolet radiation, promote the photosynthesis of sunlight and panels, especially children, and promote the growth and development of bones.
Chinese medicine believes that kite-flying people can "relieve internal heat and strengthen their physique" by bathing in warm sunshine and spring breeze. In recent years, some hospitals and sanatoriums at home and abroad have adopted kite therapy to treat children's mental depression, neurasthenia and mental retardation, and have also received magical results. Similar sports include fishing. Experts believe that fishing is a combination of static and dynamic exercise, which can improve reaction ability, protect and restore vision, and make people ingenious.
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