1, when it comes to Mang, every aspect of life is a typical "summer mode", especially in terms of diet: all previous generations of health practitioners thought that summer diet should be light. A light diet plays an irreplaceable role in health preservation. A light diet refers to a diet with less oil, less sugar, less salt and not spicy, that is, the taste is relatively light. Summer is rich in products, and a light diet can best reflect the original flavor of food, which is a gift that does not bear the season.

2. Blow the air conditioner to prevent the shoulder and back from getting cold and discomfort. If you are in a public place with low air conditioning temperature, you can add a shawl. Long-term air conditioning blowing directly on the shoulders and back may cause pain and other discomfort. At home or outdoors, you can give yourself some opportunities to sweat and get rid of moisture. If you break out in a sweat, don't enter the room with low air conditioning temperature immediately, because at this time, the pores are open and cold air enters, which is easy to catch a cold.