Lettuce and shredded carrot
Lettuce contains more iodine and has a calming effect. Pregnant mothers eat some in moderation, which helps to relieve tension and help them fall asleep better. A large amount of carotene in carrots is the safest vitamin A supplement food, which can prevent dry and rough skin and promote growth and development.
Celery porridge
An alkaline component can be separated from celery, which has sedative effect and can be used to soothe the nerves and relieve annoyance. Millet contains a lot of tryptophan, which is a good product to treat insomnia symptoms and can improve irritability, insomnia and dreaminess.
Millet pumpkin porridge
Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, and treating polydipsia, and has a good effect on anorexia, insomnia, dreaminess and other symptoms. Pumpkin contains a lot of vitamins A and C, zinc, potassium and cellulose, which can clear the heart, refresh the mind, improve anxiety and supplement nutrition.
Jujube rice porridge
Jujube contains fatty oil, protein, phytosterol, saponin and other nutrients, which has the function of nourishing the heart and calming the nerves. It is a good product for treating insomnia, and can improve symptoms such as insomnia, dreaminess and night sweats. At the same time, it can also strengthen the spleen and stimulate appetite, promote digestion and eliminate stagnation.