You may only know that girls should get enough sleep every day, which is good for their skin and body. Do you know what simple things you can do before going to bed to improve your sleep quality? It doesn't matter if you don't know, learn now ~
First, knocking on the gallbladder: promoting blood circulation, detoxifying and removing edema.
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
So, you might as well be brave a few minutes before going to bed. You must persist, and persistence will definitely have an effect!
Second, push the abdomen: clean up the meridian garbage and reduce abdominal fat.
Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness.
Third, massage lymph: face-lifting detoxification, decomposition of fat
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
Fourth, soak your feet for health.
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
Soaking your feet often is good for your health. In life, soaking feet often can promote blood circulation, and soaking feet before going to bed can also help sleep!