Sun be the spirit is the foundation of life, and life is a mass of sun be the spirit. Therefore, Yang is very important to us. Yang is raised for health preservation and treatment. Only by understanding the meaning of the sun be the spirit can we not waste our sun be the spirit unnecessarily. Nourishing yang is different from warming yang, supporting yang and rising yang, but the essence is the same. Warming yang focuses on dispelling cold, supporting yang is intended to make up deficiency, and activating yang is mainly to eliminate turbidity. In the final analysis, all three methods are nourishing yang. Our life is a group of yang, and we always need to work hard in the sun to cure diseases or preserve our health. The recovery of the disease is due to the retreat of evil and the sum of yang; The reason why the body is healthy is that the yang is strong and evil can't be welcomed. Therefore, yang is the root and evil is the standard. When treating a disease, it is often necessary to treat both the symptoms and the root causes, but remember not to lose the root cause. No matter what medical means, we can't just focus on the pathogenic factors and ignore the yang. Eliminating evil is important, and restoring yang is the key to rehabilitation. How to keep Yang intact? Yang is the foundation of life, and keeping in good health is to raise Yang. Under normal circumstances, our diet should be balanced between cold and heat, and cold and heat should be mixed, so as to maintain the integrity of yang. However, if you are physically weak and afraid of cold, you should eat more warm food to improve your yang. Therefore, people with yang deficiency should pay attention to nourishing yang and supporting yang, drink ginger syrup in the morning and eat less cold food at ordinary times; It is healthier for people with high fire to eat some cool fruit. Modern Zhang Xichun's Prescription of Western Medicine: "The vitality of human beings is rooted in the kidney, germinated in the liver, cultivated in the spleen, and stored in the chest as an atmosphere for harmonizing the whole body." Yuan Yin's liver yin is not full, and the liver qi rises excessively, so he fainted in the fright; Deficiency of liver-qi, inability to lift, cold hernia sac contraction, muscle contraction relaxation, impotence. Man's life is just a mass of sun be the spirit. When the sun be the spirit is strong, his vitality will be strong, and when the sun be the spirit is weak, his vitality will be weak. The heart is the expression of life, and if it is full of vitality, it will be full of vitality; On the contrary, its vitality is weak and its mind is weak. The heart dominates the heart, and the heart is clear and full; Externally manifested in the eyes, the eyes are bright and the mind is full. Children are full of yang, so they can bounce around all day without feeling tired. His mind is full, and memorizing things is the most difficult thing to forget. Sleep is the best way to nourish yang. You need to rest in time, sleep at night and get up in the morning to make your daily life conform to the laws of heaven and earth. Sleeping at night is to collect yang and let it rest. When you wake up in the morning, the human body's yang rises with the sun and is full of vitality. Sleep at noon, that is, ensure the sleep time at noon (from 23: 00 to 1 p.m.) and noon (from1p.m. to1p.m.) every day. "When the yang is exhausted, you will lie down, and when the yin is exhausted, it will be uncomfortable." Huangdi Neijing explains the importance of taking a nap to regulate yin and yang. When the child is young, the yin qi is the most abundant in a day. At this time, the quality of sleep is the best, and it can nourish yin qi. At noon, the yang is the strongest and the yin is the weakest. Taking a nap helps to relieve stress and keep full of energy throughout the day. Sleeping at noon should follow the principle of "sleeping at noon and taking a nap at noon". Before going to bed, you should reduce stimulating activities such as brushing your mobile phone and playing computer, try to fall asleep before 1 1 at night, and take a nap at noon 15-25 minutes. If the yang is insufficient or blocked, it will lead to tumors, stones and hyperplasia. When the yang is clear and the haze disappears, the whole body will not get sick. Occasionally, when the yang is insufficient or blocked, the body will temporarily contain metabolites such as yin turbidity, blood stasis, water toxicity and phlegm-dampness, which may be lipoma, calculus, hyperplasia, cyst, fatty liver and tumor. If such a thing is found in the examination, it is a temporary physiological change. Once the yang is sufficient and the gasification function is strengthened, these products will naturally disappear. As long as life exists, the body will have the function of yang and gasification. The energy we get from eating food every day depends on the gasification function of yang, and the metabolized toxic residue can be excreted normally, which also depends on the gasification function. If the yang is strong and the gasification function is normal, the turbid poison in the body can be discharged smoothly; If Yang Qi is insufficient and the gasification function is abnormal, pathological metabolites will be produced and stagnated in the body, which is a disease. Yang qi and the treatment of serious diseases focus on strengthening the body resistance, followed by eliminating evil, because strengthening the body resistance can save lives and eliminating evil can cure diseases. Righteousness is life, and righteousness is also a group of yang. If you want to save your life, you must save these young people. Therefore, don't abuse coldness to douse the yang, and don't abuse attacks to reduce salary. Only by raising Yang Can can you save your life. If a sustainable life is deprived for the sake of treating diseases, it is not a medicine to rely on, but a thief and a devil. Some people have found diseases such as breast hyperplasia, ovarian cyst, hysteromyoma, hepatic hemangioma and lumbar hyperplasia. All hyperplasia, cysts, fibroids, masses, etc. It is cloudy and stagnant, and the fundamental reason is that Yang Qi can't communicate. Therefore, the key to cure the disease is to support yang and promote yang, so that yang can flourish, and the negative metabolites such as phlegm, drinking water and dampness can be excreted from the body without stagnation. When the yang is over, all the symptoms can be solved quickly. Many women have ovarian cysts and uterine fibroids. What's going on here? Traditional Chinese medicine believes that yang changes the form of qi and yin. Deficiency of Yang-qi, unfavorable gasification, stagnant phlegm, turbid water and other negative pathogens will become negative pathological products such as cysts, hyperplasia and lumps, which often occur in the places where Yang-qi is the most deficient. If the uterus is yang-deficient, it will become uterine fibroids; Ovarian yang deficiency leads to cysts. The correct treatment is to help yang to turn qi into qi, and to clear yang and remove turbidity. A variety of diseases (such as various tumors, cysts, hyperplasia, lipoma, hemangioma, etc.). ) caused by yin turbidity and blood stasis needs to dredge yang and expel turbidity. How to cross Yang? Or warm traditional Chinese medicines such as Herba Ephedrae, Asari, Radix Aconiti Lateralis Preparata, Zingiberis Rhizoma and Evodia rutaecarpa, or acupuncture, especially moxibustion, can tonify yang, strengthen yang and dredge yang, and it is best to eliminate cloudy turbidity. Furthermore, in daily life, we should take shelter from the wind and keep out the cold, be careful and frugal, so that Yang Can will not be harmed and will be conducive to recovery. At present, there are many people with blood stasis. The skin is blood collateral, the color is blue or purple or black or red, and there are lumps, hyperplasia and pain inside. Preventing blood stasis is not only taking some soups for promoting blood circulation and removing blood stasis, but also paying attention to tonifying yang. If the yang is sufficient, the qi will melt, the blood will disperse, the meridians will be unobstructed, and the blood stasis will naturally not remain. The method of activating yang, or using warm medicine or acupuncture, especially moxibustion in midsummer, can best support yang to drive away cold, promote qi circulation and dredge collaterals, and promote blood circulation to remove blood stasis. People with yin deficiency and hyperactivity of yang are prone to get sick, and most of them are three yin diseases. On the one hand, yang deficiency leads to weakness; On the other hand, yin-cold, phlegm-drinking and dampness-turbidity both blind and damage yang-qi, thus forming a vicious circle and leading to a continuous decline in physical fitness. Kinetic energy promotes yang. Patients like this must keep exercising, and they can choose walking, Baduanjin, Tai Ji Chuan, standing piles and other more soothing exercises. And attach importance to a healthy life, diet and daily life, so that Yang Can can be promoted, and some turbid air can slowly evaporate. If moxibustion can help yang, the effect will be better. After the initial recovery from a serious illness, although the symptoms disappeared, the zang-fu organs were still fragile and the qi and blood were insufficient. At this time, acupuncture can be used for conditioning. Under normal circumstances, Dazhui and meridian guide (the first thoracic vertebra below Dazhui is the meridian guide) can hold up the yang of Du meridian and enhance the whole body resistance; Zusanli can stimulate appetite, replenish middle energizer and enhance the source of qi and blood biochemistry. All the above three points can be acupuncture, and they all have effects. It is still necessary to pay attention to adjusting diet, avoiding colds, living a regular life and controlling * * *, so that healthy qi can gradually recover. Sunlight on the top of the head can make up for Yang Qi: There are four parts for health: sun on the top of the head can make up for Yang Qi. Traditional Chinese medicine believes that "the head is the first of all Yang Qi", that is, where all Yang Qi converge, the essence and blood of the five internal organs and the qi of clearing yang in the six fu organs all converge at the head. Baihui point is located in the center of the head (passing through the midpoint of the connecting line between the two ears) and is the intersection of hundreds of veins. When sunbathing, you must let the sun shine directly on your head, and the sunbathing time is best between 1 1- 13. At this time, the sun is the most abundant. After lunch, office workers may wish to go outdoors and let the sun shine all over their heads, which can replenish the yang along the pulse. Sun drying: regulating qi and blood, the abdomen is yin and the back is yang. There is a meridian that can't be ignored on the back-Du Meridian. Known as the "sea of yang pulse", the governor is full of yang. When the back is warm and comfortable, the human body's yang will be sufficient. Dry your legs and feet: as the saying goes, "cold begins with the first step." People with yang deficiency constitution are very cold all year round. In this case, dry your legs and feet. Sunlight can take away the cold of legs and feet, accelerate the absorption of calcium and help prevent osteoporosis. In addition, Zusanli point on the calf (located at the lower four fingers of the external knee of the calf and the edge of the tibia) is a very important health-care point for the human body. Usually massage acupuncture can strengthen the body and regulate the spleen and stomach. Sun Palm: The palm of your hand has a very important point to promote sleep-Laogong point (natural fist-making, the point below the tip of the middle finger). Laogong point is the point of pericardium meridian, and the five elements belong to fire. Pressing this point has the functions of clearing away heart fire, calming the heart and calming the nerves. Facing the sun with the palm of your hand, letting the sun shine into Laogong point can release stress, relieve fatigue, promote sleep, and have the effect of strengthening the heart and benefiting qi. Warm reminder: Generally speaking, when human skin 15% is exposed to the sun, young people will be exposed to the sun for 40 minutes a week, and the elderly will be exposed to the sun for 60 minutes, which will ensure that the skin can synthesize sufficient vitamin D. Statement: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.