1, dietotherapy: In the snow season, the ground is cold and the weather is cold. Because of the cold weather, the human body must increase the decomposition of carbohydrates, fats and protein, so as to generate more energy to meet the needs of the body. Therefore, you can eat more foods rich in sugar, fat, protein and vitamins in winter to supplement the energy consumed in cold weather, replenish qi and blood and nourish your body.

2, exercise health: In winter, the metabolic level of the human body is relatively slow, and Yin and Yang are also hidden. Therefore, attention should be paid to exercise: prepare fully, take off your coat after heating, and don't exercise too hard to avoid sweating; Put on your coat in time after exercise to avoid catching a cold. The amount of exercise should be gradual and gradually increased.

3, life hygiene: heavy snow and solar terms, cold wind can easily bring cold to the body through the neck, causing sore throat and inflammation. Especially for people with poor cervical spine, it is very important to wear high-necked clothes and scarves when going out in winter. Besides the neck, the shoulders, chest, back and feet should also be kept warm. The head, chest and feet of human body are most vulnerable to cold evil.