Bamboo shoots, the tender stems of bamboo, are tender, fragrant and delicious. Bamboo shoots are low-sugar, low-fat and high-fiber foods, containing more crude fiber, which can promote intestinal peristalsis, help digestion and relieve constipation, so they are also called "scraping rapeseed". Bamboo shoots are fat, cylindrical, pagoda-shaped, round at the top and knotted in the middle; The veins and shell hairs of bamboo shoot shells are yellow; Bamboo shoots are white or yellowish in color, fresh and tender in texture and delicious in taste.
Fresh bamboo shoots can be divided into winter bamboo shoots and spring bamboo shoots. Winter bamboo shoots were excavated before they were unearthed, and the quality was just right. Spring bamboo shoots were dug when they were unearthed in spring, and the quality was inferior.
The quality of bamboo shoots requires fresh and tender, thick meat with short internodes, milky white or light yellow meat, no mildew, no pests and diseases.
Why do bamboo shoots taste so fresh?
Bamboo shoots are special in that they contain a lot of free amino acids, including lysine, glutamic acid and aspartic acid. The so-called free amino acids, which do not constitute protein, can swim among bamboo shoots. The flavor of bamboo shoots is the expression of these amino acids.
Nutritional value of bamboo shoots
Bamboo shoots have been regarded as "treasures in Chinese cuisine" since ancient times. In the past, many people thought bamboo shoots were delicious, but they were not nutritious. Some people even thought that "it takes three days to scrape oil to eat bamboo shoots." In fact, bamboo shoots are rich in plant protein, dietary fiber, carotene, vitamin B, vitamin C, vitamin E and essential nutrients such as calcium, phosphorus and iron. Bamboo shoots are low in fat and starch, fat, sugar and calories. At the same time, because bamboo shoots are rich in cellulose with the function of "scraping oil", they have the functions of absorbing fat, promoting food fermentation, helping digestion and promoting excretion. , and has been regarded by more and more young ladies as the best product of life.
The health benefits of bamboo shoots
First, the calories are low.
What many people don't realize is that the heat of bamboo shoots is very low. 100 gram of bamboo shoots has only 27 calories. So it is a good choice for dieters.
Second, enrich fiber.
Bamboo shoots are rich in fiber. Therefore, this kind of food also helps us to suppress hunger. In addition, high fiber content also helps digestion and treatment of constipation, so it is also good for the health of the digestive system. The fiber of bamboo shoots can also be used as a coolant for the body.
Efficacy and function of bamboo shoots
Bamboo shoots and winter bamboo shoots, also known as "the first vegetarian diet", are both vegetables and medicine. Traditional Chinese medicine records that winter bamboo shoots are sweet and cold, and have the functions of "benefiting seven orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension". Modern medicine believes that bamboo shoots have the same effect, so eating bamboo shoots has the effect of losing weight. "Life Taste Diet Spectrum": "Relieve depression, clear turbidity, open diaphragm and eliminate phlegm." Especially in Jiangsu and Zhejiang provinces, moth-eaten bamboo shoots are an effective diuretic, suitable for edema, ascites, beriberi, acute nephritis edema, asthma, diabetes, quenching thirst and reducing fever, tender bamboo leaves, bamboo shavings and bamboo juice. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.
The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.