2. Vitamin E supplementation is an effective way to prevent aging.
3. Vitamin E can regulate gonads and prolong sperm life. Taking natural vitamin E before pregnancy can improve the quality, quantity and motility of sperm.
Men in China have many social activities, so smoking is inevitable. If vitamin E is supplemented regularly, the incidence of lung cancer in smokers can be greatly reduced. Lycopene, zinc and vitamin E are the most needed nutrients for men, so you must take some every day.
I hope my answer can help you ~