Lycium barbarum (clearing heat and nourishing liver, nominal): 6- 10g.

Cooked Polygonatum

(Supplementing Qi and Cooling Blood): 10g

Astragalus membranaceus (benefiting qi and clearing heat)

: 10- 15g

Chrysanthemum:

5-8 flowers

Put the above traditional Chinese medicines into a cup, pour boiling water and cover it for 10 minute, then drink it, and then add water. Drinking it from morning till night can tonify qi and blood, mainly regulating qi and blood and dredging meridians. Taking it for a long time can relieve fatigue, drowsiness and dizziness, which is good for the body and skin.

Note: Give up drinking for three months.

People with colds can't drink it. In addition, patients who often have cold hands and feet and diarrhea are best to drink less.