Beginning of spring: Nourish the liver and moisten the rain: replenish the spleen, and beware of cold. Spring: eat pears, moisten the lungs and strengthen the spleen, and the vernal equinox: avoid cold and heat. Sunny: sunny, get up early in Grain Rain: Grain Rain, arrive at new products, grow up in summer: nourish the lungs, stop the pain and sweeten. Xiaoman is coming to prevent the hot and humid weather. Here comes the mango. Take more baths. Summer solstice: Sweat more, protect against wind and replenish water. Summer: Summer. Clearing heat should replenish summer heat: health can not be separated from porridge and water. Beginning of autumn: Drink porridge in the morning after autumn to make up for the summer heat: sleep an extra hour every day after the summer heat. The Millennium: Don't show your body. Drink more water and talk less about cold dew: don't show your feet. The first frost: It is better to make up the first frost than to make up the winter. beginning of winter: Nourish the shade and make up the light snow in winter: Warm up the heavy snow after the light snow: If it is made up, it will not be exposed to the cold winter. One year: winter.