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Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

2. Corn

Also known as millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. "

3. cowpea

Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission."

4. Bovine bone marrow

Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.

6. Sheep bones

Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.

7. Pig kidney

Flat in nature and salty in taste. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.

Seven mussels

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

8. scallops

Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." Materia Medica Seeking Truth also says that it can "nourish true yin", which is actually nourishing kidney yin.

9.perch

Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.

mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

1 1. Euryale ferox

It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.

chestnut

Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time."

13. Dried ginger pieces

Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. It can be used to treat impotence, chills, lumbago, soreness of waist and knees, fatigue and fatigue caused by deficiency of kidney yang. However, ginger is pungent and warm, and can only be used in the case of a cold, and if it is used in a large amount, it is likely to break the blood and hurt the yin.

Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has always said that "men can't live without ginger for a hundred days." Modern clinical pharmacological research has found that ginger has the functions of accelerating human metabolism, diminishing inflammation and relieving pain, and exciting multiple systems of human body at the same time. It can also regulate the function of male prostate and treat prostate diseases and sexual dysfunction in middle-aged and elderly men.

Dried Ginger: Treating impotence due to kidney deficiency

Take 1 male carp (about 500g), 10g dried ginger and 10g medlar respectively. Take fish fillets from the belly of carp (the white gelatinous substance in the belly of male fish is the seminal vesicle gland of male fish), add dried ginger and medlar and fry together. Boil and season with cooking wine, salt and monosodium glutamate. Take it on an empty stomach,/kloc-0 every other day for 5 days.

Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. The medicated diet can be used for treating impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by deficiency of kidney yang.

If you have symptoms such as sore throat, dry throat and dry stool, ginger is not suitable.

14. Chinese yam

Also known as yam, yam, sweet potato, potato, weed, potato medicine and potato. Flat and sweet. Tonify spleen and stomach, promote fluid production and benefit lung, and tonify kidney and astringent essence. Can be used for treating spleen deficiency, anorexia, chronic diarrhea, lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, and deficiency heat to quench thirst. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.