One, five steps

Second, the true qi movement posture

Third, the requirements for the five senses

Iv. training instructions

The second chapter is Huangdi Neijing and the movement of Qi.

Chapter III Dynamic and Static

First, the relationship between dynamic and static.

Second, the static state is extremely vivid.

Three or eight touches

Fourth, the moving magnetic pole is stationary again.

Chapter IV Influence of Qi-flowing on Five Zang Organs and Diseases

First, the lungs

Second, the heart.

Third, the liver

Fourth, the spleen and stomach

Verb (abbreviation of verb) kidney and life gate

Attachment: Summary of 45 cases of exercises

Chapter 5 Qi Qi and the Motive Force of Dantian

First of all, the physiology of breathing

Second, the breathing movement conforms to nature.

Third, the influence of breathing exercises on qi.

Fourth, adjust your breathing.

Five, the location and naming of the abdomen

Sixth, the role of Tian Chan.

Chapter VI Advanced Achievement Method of Qi Operation-Gas Gathering Method

First, mixed sitting-one of the methods of gas gathering

Second, the river car handling-the second method of qi gathering

Three, river car handling-the third way to gather the true qi

Fourth, the five elements cluster-the fourth method to gather the true qi.

Five, five dragon needling method-the fifth gas gathering method

Sixth, the theory of gas accumulation

Attachment: Twisting fingers warping

Chapter VII: The Secret Purpose of Health Preservation and True Cultivation in Huangdi Neijing —— Interpretation of the Theory of Neijing Diagram

First, the solution to the problem

Second, the source of biochemistry

Third, fix the secret of truth.

Fourth, praise the wonderful gathering of qi.

Five, dirty elephants

Sixth, supplementary release.

Chapter 8 Verification of Qi Operation Method

First, the operation method of qi and the diagram of Neijing.

Second, the true qi operation method and "moving qi and jade inscription"

Third, the true qi movement method and Taoism

Four, the true qi operation method and internal alchemy.

Five, the true qi operation method and Confucianism

Six, the true qi operation method and Yi Gua

Seven, the true qi operation method and Buddhism

Eight, the true qi operation method is the same as Journey to the West.

Chapter 9 Practical Experience 10 Rule

First, my way of keeping in good health-an interview with Comrade Zhai Maowu

Second, the true dharma works wonders by faith and practice.

Third, unswervingly strive to become a living immortal who works hard.

Fourth, the Qi-moving method is infinitely merciful.

Five, acrobatics should be single-minded, and can be supervised in the short term.

Six, the actual law came into effect early or late.

Seven, self-study the true qi running five-step static training experience

Eight, Sunday is wonderful —— On the Qi-moving method and Tai Ji Chuan's concurrent practice.

Nine, practice wuqinxi, attract the spirit.

Ten, let the real law benefit more people.

Chapter 10 Practical Guidance (Q&A)

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