After general surgery, the consumption rate of protein will increase, while the absorption function of protein will decrease, which will easily lead to protein deficiency in the body. Protein is the main nutrient for wound healing. The lack of protein will slow down the recovery of wounds and reduce immunity. Therefore, proper supplementation of protein is helpful for postoperative recovery. Protein powder is rich in high-quality protein, with good digestion and absorption rate, which can quickly supplement the protein needed by the body. Moreover, the eating method of protein powder is convenient, and it can be eaten by adding warm water, which is more suitable for postoperative patients.

2. People who stay up late and work overtime for a long time

Staying up late and working overtime will increase energy consumption. Supplementing protein can provide energy for human body. Moreover, people who stay up late and work overtime for a long time do not get enough rest, so they are prone to fatigue, listlessness and decreased immunity. Protein supplemented with edible protein powder can promote the production of immune cells and improve immunity. Protein contains tryptophan, which can promote the formation of 5- hydroxytryptamine, help the brain regulate sleep and relieve fatigue. When you stay up late and work overtime, you can eat it with a cup, which is very suitable for people who stay up late and work overtime for a long time.

3. Dieters and vegetarians

Dieters and vegetarians are generally more resistant to meat, and it is easy to lack protein. Protein powder contains far less fat than meat and eggs, which is the best source of high-quality protein. Therefore, dieters and vegetarians can match protein powder to supplement the protein needed by the body.