Milk tea is a delicious drink, which not only has a unique taste, but also contains many chemical components beneficial to human body. In this paper, the nutritional components and health care effects of milk tea will be discussed in depth, as well as the precautions for pregnant women to drink milk tea.

The chemical composition of the small universe

Milk tea contains more than 300 kinds of chemical components beneficial to human body, from digestion to thinking and refreshing, and it is an energy gas station in the afternoon.

Pregnant women should be careful when drinking milk tea.

For pregnant women, drinking milk tea needs to be more cautious. Although tea polyphenols, aromatic oils, minerals and other ingredients in milk tea are beneficial to the body, black tea contains caffeine, which may have a certain impact on the development of the fetus.

Drink tea in moderation and enjoy health.

Pregnant women can drink light green tea in moderation, 3-5 grams a day, which can not only strengthen heart and kidney function, promote blood circulation, but also help digestion and prevent pregnancy edema. At the same time, the zinc rich in green tea can also promote the growth and development of the fetus. Both pregnant women and ordinary people should avoid drinking too much tea, so as to truly enjoy the health benefits brought by tea.