Hello, it is recommended to take ossein soft capsule, which is a health food made of soybean oil, bovine ossein, modified seaweed, shark cartilage, coconut oil, lecithin, white beeswax, gelatin in the shell, glycerol and purified water. Has the health care functions of improving osteoporosis and relieving joint pain. Beidaihe Dazhenggong Health Center has a skin vitality liquid, which can perfectly remove arthritis and rheumatism. I hope it will help you.