If a person feels hungry and doesn't eat for an hour, then a substance called "longevity gene" will appear in his body. This substance has a powerful repair function and has many benefits to the body. In the follow-up, the average life expectancy and health index of moderately hungry people are much higher than those of full meals.

Such as diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease, etc., are all closely related to eating disorder. The theory of ancient naivety in Huangdi Neijing warns the world that if you want to live a long and healthy life, you must "eat moderately"; As has been explained in detail in the book Neijing, the five flavors excessively damage the five internal organs and easily dissipate the vitality to maintain life. One point that is often mentioned in Taoist health preserving methods is "crossing the valley".

However, it can be seen that eating less and eating until seven points full is indeed one of the prerequisites for good health.

Extended data

Proper use of hunger therapy can rest the organs of the body. The disease enters through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much. Eat less meat, smoke less, drink less, and develop light eating habits to keep the whole body's meridians unobstructed, qi and blood active, and tissues and organs functioning vigorously. Only by having a healthy body can you live a long life.

As the name implies, eating too much is harmful to health, which is what people often say. Everyone wants to live a long and healthy life, so we need to follow the old saying "eat moderately". Five flavors can nourish the five internal organs and make happiness come from the mouth.

People's Network-Moderate hunger can keep you healthy