Soaking feet is a way of keeping in good health, which has the function of driving away cold and keeping warm. Soaking feet is very beneficial to the health of the elderly. If old friends insist on soaking their feet with hot water before going to bed every night, they can dredge meridians, promote blood circulation and accelerate the formation of the body. Soaking feet can not only improve the sleep quality of the elderly, but also improve the body immunity. After a long time, it can also prevent some colds or other diseases, and also have a certain therapeutic effect on cold hands and feet caused by slow blood circulation and back pain caused by rheumatism in some elderly people.
Old people should pay attention to the following points when soaking feet: 1, the water temperature of soaking feet should not be too high, at around 40℃. 2. When the patient's skin is damaged, be sure to stop soaking feet. 3, you can't soak your feet immediately after eating, otherwise it will affect the blood circulation in the stomach and cause indigestion in the elderly for a long time. 4. The foot soaking time should be strictly controlled, which should not exceed half an hour, otherwise it will cause ischemia of related organs such as heart and brain and induce related diseases. 5. You can't sleep immediately after soaking your feet. Pressing your feet will help improve your physical fitness and sleep quality.
Old people with hypertension can soak their feet. In winter, we often soak our feet with hot water, which can not only promote the blood circulation of the soles of our feet, but also improve the quality of sleep. For some elderly patients with hypertension, using some traditional Chinese medicine ingredients in foot bath can help to lower blood pressure. The five internal organs of the human body have corresponding projections on the feet, and the feet are the starting point and the end point of the foot three yin meridians. If you often soak your feet with hot water, you can stimulate the acupoints of your feet, promote blood circulation and regulate the viscera, so as to achieve the purpose of strengthening your body, eliminating evil and lowering blood pressure. The water temperature of foot bath is generally kept at about 40 degrees, and it is not good to be too high or too low.
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