Yu Qian is the seed of elm, so it is named because it is round and thin, like a coin, and because it is a homonym of "spare money", so there is a saying that you can have "spare money" after eating Yu Qian. Has the effects of clearing away heat, promoting diuresis, killing insects and reducing swelling. There are many ways to eat elm money: first, eat it raw and add sugar, which tastes fresh, tender, crisp and sweet and has a unique flavor. The second is to cook porridge. After eating rich porridge, Ouyang Xiu, a great writer in the Song Dynasty, left a poem "The porridge in cups and plates is cold in spring, the billiards hall is rich, and the rain is new at night". Third, steamed buns are used as auxiliary materials and fourth, stuffing is used.

2. Sophora japonica

Sophora japonica can be eaten raw or dried and stored; It can be eaten alone or together with other vegetarian dishes. Fresh Sophora japonica tastes better when the petals have not yet blossomed. Sophora japonica has anti-inflammatory, edema-eliminating, anti-ulcer, blood pressure lowering, arteriosclerosis preventing and antibacterial effects. Traditional Chinese medicine believes that it is bitter in taste and cool in nature, which can clear away heat and cool blood, stop bleeding and prevent stroke. Nutritional components: sugar, vitamins, Sophora japonica diol, aromatic glycoside, etc.

3. Toona sinensis buds

Every100g of fresh stem and leaf of Toona sinensis bud contains about 84g of water, 9.8g of protein, 58mg of vitamin C, calcium, phosphorus, vitamin A, vitamin B 1, vitamin B2, etc. And has an aromatic smell. China is the only country that uses Toona sinensis as a vegetable, and there are many ways to eat it. Generally, there are tofu mixed with tofu, Toona sinensis scrambled eggs, salted Toona sinensis and fried Toona sinensis fish. You can also mash Toona sinensis and garlic into paste, add some sesame oil, soy sauce, vinegar, refined salt and appropriate amount of cold water to make Toona sinensis and garlic juice, which is used to pour noodles with unique flavor.

4. shepherd's purse

Also known as grass protection, Henan, Hubei and other regions are called local vegetables, which have the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight, and are often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold and fever, red eyes and swelling and pain. Shepherd's purse can also be used as medicine to stop bleeding. However, pregnant women or lactating women should not eat it, and patients with heart and lung diseases should be cautious when taking it.

5, bracken

I like to be born in the sunny land in shallow mountainous areas, and the edible parts are undeveloped young leaves and buds. The processed bracken tastes fragrant and smooth, and it is cool and refreshing with seasoning. It is a rare excellent dining table, and can also be fried, processed into dried vegetables, stuffed and pickled into cans. Because bracken has certain carcinogenic components, human consumption will lead to an increase in the incidence of cancer. It is also considered to be one of the original killers leading to the high incidence of gastric cancer in Japan. Therefore, although bracken is good, don't eat more!

6. Amaranth (Xi 'an)

Stems stout, green or red, usually branched when young, hairy or hairless. Amaranth is soft and smooth, thick and sweet, and has the effect of moistening stomach and clearing heat. Common cooking methods are frying, frying, mixing, making soup and stuffing. But the cooking time should not be too long.

7. Equisetum dentatum

Also known as longevity vegetable, it is a dual-purpose plant for medicine and food, which has the functions of clearing away heat and promoting diuresis, detoxicating, detumescence, diminishing inflammation, quenching thirst and diuresis. Undaria pinnatifida can be eaten raw or cooked. In addition, cold-mixed purslane has high nutritional value and medicinal value, and is known as "natural antibiotic". Portulaca oleracea porridge has a good nourishing effect on human body, which can improve skin color and make skin emit healthy luster.

8.cress

Rich in vitamins and minerals, its tender stems and petioles are fresh, fragrant and refreshing, and can be eaten raw or fried. Oenanthe javanica is sweet and pungent, cool in nature, enters the lung and stomach meridians, and has the effects of clearing away heat and toxic materials, nourishing essence and qi, clearing blood and lowering blood pressure, dispersing lung qi and promoting diuresis.