In winter, the elderly should start taking food supplements. But food supplement does not mean big fish and big meat. The following is porridge for the elderly in winter: porridge for the elderly in winter: shepherd's purse is washed, cooked and cut into pieces, mixed with fried pine nuts, salt, monosodium glutamate and sesame oil, soaked in boiling water, chilled and drained in cold water, spread on a clean chopping board, and stuffed with shepherd's purse at one end. Efficacy: This dish can improve eyesight and reduce blood pressure. Take 500 grams of pig blood spinach soup, slice it, wash and cut 500 grams of spinach, and cook the soup to taste, once a day or every other day 1 time. Efficacy: This soup has the nourishing and promoting effects of both supply and marketing, and is most suitable for people who are weak, constipation in the elderly, hemorrhoids and hematochezia. 500g of onion and garlic soup, 250g of garlic, washed onion white and cut into sections, peeled and mashed garlic, put into a pot, add 2kg of water and cook for 15min. Many people in the family can drink it. Drink 1 cup each time and take it 3~4 times a day. Efficacy: It has the effects of relieving exterior syndrome, activating yang and eliminating pathogenic factors, and is suitable for preventing influenza, or people with early symptoms of cold such as sneezing, headache and muscle aches. Clean spinach with ginger juice, put it in a boiling pot to boil (add oil and salt), take it out, add ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil, and mix. Efficacy: this dish is crisp, tender and clear, nourishing blood and promoting blood circulation, and benefiting the stomach. The above is for everyone to introduce what porridge the elderly eat for health in winter. Do you know that?/You know what?