You can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.

For meat dishes, you can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, eggs and tomatoes, oily wheat vegetables and fresh mushroom rape.

Soup can choose crucian bean curd soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pig's foot soup, tomato beef soup, cabbage meatball soup, mutton winter melon soup and so on.

Dinner white rice, silk rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls, flour cakes, etc.

You can choose lotus seed and red date porridge, millet brown sugar porridge, lily red bean and black rice porridge, red date and millet porridge, corn flour porridge, fermented egg drop, rice wine, noodle soup, chicken soup wonton, old hen soup Longxu Noodles and so on for breakfast, lunch and dinner.

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To be a confinement is to keep breastfeeding and drink nourishing and healthy fruit juice. That's it. After 30 days of hard work, it makes no sense to eat and drink the sea. The real rule of confinement is here.

The delivery of pregnant women seems to be a heavy physical activity, which consumes the energy of pregnant women; It takes a lot of energy to take care of the newborn baby. Novice mothers really need to adjust their bodies according to an effective diet. In order to supply sufficient high-quality milk for wet nurses, it is necessary to increase the intake of vitamins, including moderately increasing the intake of vitamin b 1, vitamin b2, nicotinic acid, vitamin A and vitamin C, and maintaining a certain amount of calcium, phosphorus and iron.

Medicine tonic is not as good as diet therapy, but it doesn't mean you have to drink a whole pot of porridge or stuff a chicken or pig's trotters into your stomach every day. Here, we divide all confinement into three links, and introduce how to eat each link in detail to beginners' mothers one by one.

Strengthening spleen and appetizing to lead the first week of delivery.

Reject greasy feeling and have a fresh taste.

No matter which delivery method, novice mothers will feel weak and have poor appetite a few days before the upgrade. If at this time, it is mandatory to fill "tonic food" with heavy fuel oil, it will always reduce appetite. In the first week after giving birth, you can eat some light meat, such as small fresh meat and minced meat. Lean beef and mutton, chicken breast, fish, etc. Fried with fresh vegetables and fruits has a fresh and nutritious taste. Fresh fruits, such as oranges, grapefruit and monkey peaches, are also appetizing. The key to this link is strengthening the spleen and appetizing, not nourishing health. My appetite is good, my taste is good, and I have digested it.