People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable. Breakfast should not only pay attention to quantity, but also pay attention to quality. The staple food generally includes starchy foods, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body can quickly rise to normal or exceed the normal standard, so that people can be refreshed and work and study energetically.

2. Pay attention to the quality of lunch.

The quality of candidates' lunch should be guaranteed. In the morning, the human body consumes a lot of calories and various nutrients, so we should have a full lunch. Staple food such as rice, steamed bread, corn cake, tofu, etc. And non-staple food such as fish, meat, eggs and bean products. And we should supplement fresh vegetables to keep the blood sugar in the body at a high level and ensure the work and study in the afternoon. In addition, lunch should also be full of calories and various nutrients. Lunch should also have vegetables, meat, vegetables and beans, and it should be thin.

3. Pay attention to the right amount of dinner.

Dinner should be light and easy to digest, at least two hours before going to bed. If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep. Some candidates concentrate all nutritional supplements on dinner, which is actually unscientific, because the human body needs less energy at night, and too many nutritional elements in food are easily absorbed and wasted. Dinner should be full, so as not to increase the burden on the digestive tract, shunt the blood in the body, and ensure adequate blood supply to the brain. Chinese public education experts remind candidates to take a break after meals before reviewing. Some candidates are used to having dinner. With the adjustment of work and rest time, they should gradually stop eating supper or eat less.