Autumn qi is closely related to the lungs. In order to make the body adapt to the autumn climate and prevent autumn dryness from damaging lung qi, it is necessary to recuperate and nourish the lungs to adapt to the dry autumn climate. How to prevent autumn dryness in autumn? Health network provides four methods of autumn health, diet and exercise! First, the four methods of autumn diet therapy: (1) Autumn health porridge is suitable for cough and asthma due to lung dryness, cough and asthma due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent urination and dry stool. Walnut porridge: take 20 grams of walnut kernel and 0/00 grams of japonica rice/kloc. Wash the japonica rice, add appropriate amount of sugar, add water and bring to a boil, and simmer until cooked. This recipe has the functions of moistening lung, relieving cough, tonifying kidney, solidifying essence and relaxing bowels. (2) Autumn Health Soup is suitable for dizziness, forgetfulness, soreness of waist and knees, premature graying of hair, dry cough and less phlegm caused by lung yin deficiency, dry skin and dry stool caused by spleen and stomach yin deficiency. The diet should be light and refreshing, eat less irritating food, and don't have to prefer sweet, sour and salty. Spicy and fragrant products such as scallion, ginger, star anise, pepper, etc., which are harmful to body fluid due to heat, should not be eaten more. Hot food such as mutton, dog meat, smoked food and fried food should be avoided. (3) Autumn laughter is a kind of fitness exercise, which can stretch chest muscles and increase vital capacity. Chinese medicine believes that laughter can spread lung qi, regulate the rise and fall of human qi, eliminate fatigue and restore physical strength. Make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation, and harmonize heart, lung, qi and blood. (4) The external beauty of keeping healthy and moisturizing in autumn is expressed through skin and hair. The superficial fur is not only the barrier of the lung, but also the inside and outside of the lung. Autumn dryness first damages fur, making it obscure and ugly. If the fur is kept moist and clean, the appearance will be beautiful, the hair will be smooth, the blood circulation will be promoted, and the qi and blood in the lungs will be smooth, thus playing a role in benefiting the lungs. Second, the four methods of sports health care: (1) autumn sports health care moxibustion can prevent colds and runny noses and relieve symptoms. After the hands and thumbs are rubbed and heated, massage up and down along the sides of the bridge of the nose and the alar for about 60 times, and then massage the Xiang Ying point (located at the junction of nasolabial groove and alar) on both sides of the alar for 30 times. 65438+ 0-2 times a day. (2) Deep inhalation in autumn health exercise is helpful to exercise the physiological function of the lungs. Before going to bed or getting up every day, lie flat on the bed, inhale deeply through the abdomen, and exhale again, repeatedly for 20-30 times. Breathe slowly. (3) Back-pounding sitting in autumn health exercise This method can smooth chest qi and has the effects of preventing colds, strengthening the lungs and nourishing the lungs. The waist and back are naturally upright, with both hands empty, and the center and sides of the back are punched three times. Hold your breath while pounding your back, knock your teeth 10 times, and slowly swallow body fluid several times. Rub your back from bottom to top, and then repeat it several times from top to bottom. (4) The first is aerobic exercise, such as mountain climbing, cold bath, walking, Tai Ji Chuan, cycling and dancing. The second is to wash your face, feet and nose with cold water. Strong people can wipe their bodies with cold water, take a cold bath, etc. Practice shows that proper cold water exercise has a certain effect on preventing colds, colds, runny nose and bronchitis. However, sports should vary from person to person, do what you can, persevere, and cannot be forced.