When winter and spring alternate, the temperature difference is large, the climate changes rapidly, and the adaptability of children's bodies is poor. It is best not to take off their winter clothes easily, which is more conducive to children's health. However, in outdoor activities, it is necessary to reduce clothes and add clothes in time to prevent children from catching cold after sweating. After sweating, you should put a dry towel on your child's back to help absorb sweat. Teachers and parents should often take their children to outdoor activities, receive sunlight and breathe fresh air, so that children can run and play more and enhance their physique. Take this opportunity to provide you with some health care methods that can enhance your child's resistance.
First, the wonderful use of salt Parents can brush their teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
Second, the wonderful use of Jiang Shui Jiang Shui can soak feet, or you can dip a towel in Jiang Shui while it is hot to wipe the chest and back of children. Doing so can enhance heart and lung function and improve body resistance.
Third, food, clothing, housing and transportation: the temperature changes greatly and it is windy in spring. What needs attention is the increase or decrease of children's wear. Although beginning of spring is required in principle, it is not suitable for wearing airtight clothes, which is not only detrimental to the evaporation of sweat, but also easier to catch cold when the wind blows.
Food: Pay attention to diet and nursed back to health can enhance physical fitness, resist diseases and help to grow taller. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits. Vitamin C: It has the function of resisting virus and enhancing resistance. Such as green vegetables, Chinese cabbage, sherry red, green peppers, tomatoes and so on. Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs. Such as carrots, amaranth and some yellow-green vegetables. Edible fungi: rich in iron and calcium, can promote growth and improve body resistance. Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.
Live: Let the children have enough sleep and pay attention to going to bed early and getting up early. The human body secretes rich growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break of about one hour to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in sufficient light, and pay attention to frequent window ventilation, and take some household disinfection measures when necessary.
Ok: Spring is a good time for outdoor and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.
The health of children is our common hope. Let's work together to make children spend the beautiful season of spring happily!
Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/