First of all, if you want good skin, you must work hard. Even if the skin is naturally good, if you don't pay attention, the skin will not always be in a good state. The most important thing in skin care is to pay attention to prevention, because ultraviolet rays are the most harmful to the skin, and many skin problems are caused by ultraviolet rays. So the most important step in skin care is sun protection. It is very important to apply sunscreen, not only in the hot sun, but also in rainy days, so we should always do a good job of sunscreen. Then go on to say that exercise is equally important for keeping fit. There is no doubt that exercise can keep a person's physical condition young. People who like sports must have a relatively stable life schedule, which is of great help to our health and skin condition. Exercise and sweating can help our body detoxify and speed up metabolism. Vivian herself likes fitness very much. So you can see the importance of sports and the changes it brings to us.
The third and most important point is to have a good attitude towards life in peacetime and to face life optimistically. A positive attitude is very beneficial to our health and mood. If you pull a long face every day, you will be ugly. As the saying goes, beauty comes from the heart. What a person thinks in his heart will show on his face. So you must calm down at ordinary times. Happiness is also a day, so is unhappiness. Why are you unhappy? Only by doing these three things well can we stand the test of time like Vivian.