The practice of tender scrambled eggs:
scrambled eggs
Ingredients: 3 eggs
Accessories: oil 30g, salt 2g, water 3g.
Production process:
1, knock three eggs into the bowl. Add a proper amount of water to the bowl and stir the egg mixture evenly.
2. After the pot is heated, put a proper amount of base oil. When the oil is hot, pour the egg liquid into the pot.
3. Stir-fry the eggs quickly, but don't paste the pot. Stir the eggs into small pieces.
4, out of the pot. Put it on a plate and serve it.
Health care efficacy: nourishing essence, moistening lung and relieving sore throat, strengthening yang, moistening dryness and nourishing blood.
Nutritional value of tender scrambled eggs;
Eggs are flat and sweet. Spleen, kidney, stomach and large intestine enter the meridian. Has the effects of nourishing essence, moistening lung, relieving sore throat, strengthening yang, moistening dryness and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatic nephritis and gallstones. Features: supplements that people eat most often. ① Brain-strengthening and intelligence-improving: Lecithin, triglyceride, cholesterol and yolk protein in egg yolk play a great role in the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages. Protecting protein in liver eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function. ② Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results. ③ Cancer prevention: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. 4 anti-aging: eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs, especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for middle-aged and elderly people, and people with high blood pressure and hyperlipidemia can also eat them in large quantities.