How can we overcome the phenomenon of spring sleep? First, pay attention to health. Early to bed and early to rise, striding to court. Do a good job in daily work, adjust the spirit, conform to the characteristics of the budding of the spring sun and everything, so that the spirit, emotion and qi and blood are as smooth and full of vitality as the sunshine in spring. Second, breathe fresh air. Attention should be paid to the circulation of indoor air in daily life, which is conducive to alleviating the fatigue caused by spring sleep. In terms of activities, you can go to the suburbs for a spring outing to absorb fresh air and improve the function of the cerebral cortex, thus making people feel comfortable and refreshed. Third, insist on physical exercise. Get up early in the morning, loosen your buttons, relax and walk slowly. You can choose gentle and soothing activities, or practice hissing, or do gymnastics, or jog, or play Tai Ji Chuan, move joints and stretch limbs, which can promote qi stagnation, disperse qi and blood, and grow Yang Can. Fourth, do a good job in diet adjustment. In spring, the sun's yang will increase, and hard food will help protect the sun. Ginger, onion and leek should be eaten in moderation, and yellow-green vegetables such as carrots and Chinese cabbage should be eaten often. As for cold, greasy and sticky products, try to eat as little as possible, otherwise it will aggravate the phenomenon of spring sleep. Fifth, combine work and rest. Pay attention to proper rest after work. During the break, you can listen to music, chat, participate in some entertainment activities, and forget the spring sleep in a happy and harmonious atmosphere.