The term "whole grains" has a long history. China people's eating habits with grains as the main body have been followed for thousands of years. As early as two thousand years ago, the book Huangdi Neijing put forward that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". Usually people think that rice and wheat are flour and rice, and miscellaneous grains refer to other grains. In fact, "miscellaneous grains" are a large family, including many kinds of cereals and beans, such as millet, corn, brown rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, mung beans and peas. Many porridge recipes, such as "five grains for nourishment, five fruits for help, suitable for king and livestock, and five dishes for stuffing", are related to profound food culture, health culture, Chinese medicine culture and related poems and songs. The five flavors are mixed, and each takes what he needs.

Its main flavor is dietotherapy, which is made of porridge. Reasonable diet is the first of the four cornerstones of health, and it is made of 1 1 ingredients with great nutritional value. This bowl of porridge looks like ordinary porridge, but it is full of the righteousness of "the road is one foot high and the magic is one foot high", which is worthy of being the first porridge for health and warmth in winter.

China people have been pursuing health for a long time, and health has been integrated into our life and diet.