As for the content of children's TCM health care knowledge, we all know that every child grows very fast, but it is also prone to the decline of physical immunity, which is very unfavorable to the healthy growth of children. Let me share with you the knowledge of children's Chinese medicine health care.
Children's knowledge of TCM health care 1 1. Daily health care for children aged 0-3.
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1. Infants and young children have weak spleen and stomach function, and the food should be fine, soft, rotten and broken, with balanced nutrition.
2. Develop good eating habits, avoid partial eclipse, indulge children's interest and over-breastfeed.
(2) Adjustment of daily life
1. Baby should wear loose clothes, not tight, which will hinder blood circulation and affect bone development. Baby clothes should be cold and warm to avoid overheating.
2. Infants and young children should have enough sleep, and pay attention to gradually forming a work and rest habit that focuses on sleep at night and activities during the day.
3. Always take children to outdoor activities, get more sunshine, strengthen their physique and increase their resistance to diseases.
Two. Daily health care for children aged 4-6
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1. Food varieties should be diversified, mainly cereals. At the same time, milk, fish, meat, eggs, bean products, vegetables, fruits and other foods should be eaten, and attention should be paid to the collocation of meat and vegetables.
2. To cultivate children's good eating habits, eat on time, relatively quantitative, do not eat snacks, not picky eaters, not partial eclipse. Cultivate the ability to eat independently.
(2) Adjustment of daily life
1. Develop good living habits, including regular work and rest and regular defecation.
2. According to the temperature change, increase or decrease clothes in time. Follow an old saying, "If you want to be safe at all times, you will often get hungry and cold."
(3) Sports health care
1. Keep outdoor activities for a certain time every day, receive sunlight and breathe fresh air.
2. Strengthen exercise and exercise properly, such as skipping rope and racket ball.
Children's TCM Health Care Knowledge Content 2 (1) Diet Conditioning
1, develop good breastfeeding habits and try to extend the interval of feeding at night.
2. Develop good eating habits, avoid partial eclipse, control snacks, eat on time, advocate "three-point hunger" and prevent excessive breastfeeding.
3, the food should be fine, soft, rotten, broken and diverse.
4, strict control of cold drinks, cold food should be appropriate.
(2) Adjustment of daily life
1, ensure enough sleep time, and gradually form the habit of sleeping at night and exercising during the day.
2. Develop good urination habits and urinate in time; Get into the habit of defecating regularly every day.
3, clothing should be loose, not too tight and hinder the operation of qi and blood, affecting bone growth and development.
4. Keep warm in spring and correctly understand "Spring Cover"; Cool in summer should be moderate, avoid blowing electric fans directly, and the air conditioning temperature should not be too low; Avoid excessive warmth in autumn, advocate "three-point cold" and correctly understand "autumn freezing"; In winter, the room should not be too closed and warm, and should be properly ventilated to keep the air fresh.
5, often go to outdoor activities, watch windy days, to enhance physical fitness.
(3) Massage method
1, rub your abdomen
(1) location: abdomen.
(2) Operation: The operator sticks the finger surface of the palm or forefinger, middle finger and ring finger to the abdomen of the child, and moves the wrist joint and forearm repeatedly in a cyclic rhythm for 1 ~ 3 minutes each time.
(3) Efficacy: It can improve the function of spleen and stomach and promote digestion and absorption.
We all know that many drugs in adults' daily life produce side effects in time and will not cause great harm to the body, but many children will cause great harm because of the incomplete development of various organs, so I must pay special attention. The above is the introduction of TCM health care methods for children. I hope many people can master more common sense in order to take better care of their babies.
Children's TCM health care knowledge content 3 Spring is harmonious, outdoor activities
After the beginning of spring, the weather changed from cold to warm, the earth began to thaw, vegetation gradually sprouted new buds, the bright spring light was particularly warm on the body, and the negative oxygen ions in the green space were also increasing. Moreover, after a winter seclusion, with the arrival of spring, the qi and blood of the human body began to sprout and circulate, and the metabolism and growth of children became active. At this time, increasing outdoor activities, taking children outdoors to bask in the sun and breathe fresh air can just promote blood circulation, stretch bones and muscles and promote growth. Warm sunshine on the body can also help children get vitamin D better, take in calcium and phosphorus, make bones grow strong, and it is also good for enhancing immunity.
Spring is chilly, don't forget to cover it in spring.
In early spring, the climate is changeable and unpredictable, and the temperature difference between day and night is large. Although the cold in spring is not as cold as that in winter, due to the circulation of qi and blood in spring and the opening of sweat pores, the skin is not as tight as in winter, and the defense ability against foreign diseases is relatively reduced. If you take off your winter clothes too quickly, it is more likely to cause discomfort when you encounter cold in late spring. Moreover, after the spring, germs and viruses from outside are also active. The incidence of influenza, hand-foot-mouth disease, mumps, meningitis, chickenpox, measles and rubella in spring is relatively high. Don't let your child take off his winter clothes too quickly. Clothes should be increased or decreased in time with the change of external heat and internal cold.
Cold starts from the feet, and it is very important to keep your feet warm. At this time, you should pay attention to the thickness under the clothes. The head is where the yang meridians meet, and the yang is strong. Except for babies whose fontanels are not closed, it is necessary to keep their heads warm. Older children don't have to wear thick hats, their heads can be cooler and the fire inside can be dispelled.
The breath of spring rises and spring cakes sprout.
In spring, the sun rises first, and everything is born with the sun, but the strength is insufficient. Traditionally, people think that germinated food is the most exciting food. Eating these foods at the right time will help the yang to flourish and enhance the upward power. It is for this reason that people have the custom of eating spring cakes and spring rolls in the early spring. So in early spring, you can choose some sprouted vegetables for children to eat, such as bean sprouts, Toona sinensis buds, shepherd's purse, bamboo shoots and so on. In addition, the ancients also had the custom of "making five coriander and bathing with five spices". We can also follow suit by wearing a small sachet for children to smell the flowers, or bathing them with boiled water such as angelica dahurica, peach kernel and Aristolochia root, which can not only preserve health, but also increase the interest of life.
Spring breeze warms people's mood.
Traditional Chinese medicine believes that the comfort of liver qi is closely related to people's mood. The liver corresponds to spring and needs to rise. If you are depressed and upset, you will hurt your liver.
People's moods change like the weather. When the spring breeze is warm and the breeze is blowing gently, their mood is pleasant and comfortable. If you are in a bad mood, just like windy weather, you will be noisy and depressed. In spring, people's emotions are easily excited and fluctuate greatly. Children's viscera are immature, their adjustment ability is insufficient, and their mood swings will be more intense. Knowing this feature, we should tolerate the child more, try our best to help him stabilize his mood, eliminate anxiety, pay more attention to him and caress him, and don't tease him too much to avoid making him angry. When you meet a crying child, you don't have to blame him or punish him. Your lack of calmness will make the children more uneasy.
Warm spring in bloom, beware of allergies.
Spring is full of vitality, flowers are in full bloom and the spring breeze is blowing. All these beautiful scenes have brought some side effects-the content of pollen and dust in the air will increase obviously in spring. In addition, the season has just changed, the adjustment of the human body has not been fully adapted, and outdoor activities have increased, so spring is a season that is easy to cause allergies. Some sensitive children will have allergic reactions such as sneezing, runny nose, asthma, diarrhea, rash or erythema when they encounter pollen, dust, cold wind or irritating smell. If the child is sensitive to dust, pay attention to stay away from sensitized dust or irritants, and wear a mask when going out to reduce skin exposure. In addition, by improving physical fitness, most children can reduce their sensitivity and reduce the occurrence of serious allergic diseases. In daily life, let children develop the habit of going to bed early and getting up early, eat reasonably and exercise actively, so that the body's immunity will be improved and the chance of allergies will be reduced.
Dry spring and dry wind moisten the skin and drink water.
Water is an important part of human body. The younger the child is, the greater the water content in the body, which needs to be supplemented constantly.
However, in spring, things are dry, especially in the north. At this time, the yang is budding, and the metabolic activity is jumping. Children are active and can't be idle for a moment. These will consume a lot of water, but they can't find water to drink, so it's easy to chapped lips and dry skin. It is especially important to replenish water at this time. Every time you wash your child's face and take a bath, you should apply a gentle moisturizer to him in time, especially on the frequently exposed parts such as cheeks, back of hands and ankles. Let children drink boiled water regularly and increase the intake of fresh vegetables and fruits appropriately. However, don't drink too many sweet and concentrated drinks or juices.
All loves, you can see clearly from a distance.
Chinese medicine believes that "the liver opens the eyes". When the liver qi is strong in spring, doing something beneficial to eyesight can get twice the result with half the effort. When the weather is warm, we should often take our children outdoors to see the flowers and trees in the distance, or we can take them to the suburbs to see the picturesque scenery in the green fields and fly kites together. This can not only adjust your eyesight, relax your body and mind, but also enjoy the warm parent-child moment when the family is together. Proper consumption of animal liver by children in spring can not only replenish the liver, but also benefit the development of eyes. We should guide children to form a good habit of using their eyes from an early age, and don't let them spend too much time watching TV, playing computer and playing mobile games. Although dazzling dynamic pictures are beautiful and attractive to children, they are easy to make eyes tired. Soft outdoor static beauty can make eyes rest, make people relax and benefit children's physical and mental health.