Soybeans are rich in protein. Black beans are good for women, but men don't seem to like them. Red beans are suitable for people with weak spleen and stomach.

Peanut itself is a plant food with high energy, high protein and high fat, which contains no cholesterol and trans fatty acids and is rich in micronutrients. Beating soybean milk with these miscellaneous grains is definitely good for your health, and the combination of thickness and thickness can be healthy.

Soybean milk is a traditional drink of Han nationality in China, which was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb. Different from milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

References:

Baidu encyclopedia entry soybean milk _