As the saying goes, only by grasping a man's stomach can he grasp a man's heart. Although there are endless things to do every day, don't forget to cook a dish for your dear him no matter how busy you are. The following stewed chicken wings with onions can help you grab a man's stomach and satisfy yourself at the same time.

Ingredients: 8 chicken wings, half onion, Jiang Mo, sugar, honey, soy sauce, oyster sauce, sesame seeds.

Exercise:

1. Wash chicken wings first, slice ginger, and marinate chicken wings with ginger slices, soy sauce and white sugar for about 20 minutes; Chop onions;

2. Hot pot, add a little oil, saute onion, add chicken wings, add a tablespoon of oyster sauce, and then add half a glass of water;

3. After the fire is boiled, simmer with low fire for 10 minute;

4. Add a spoonful of honey, collect the juice on high fire, put it on a plate and sprinkle with sesame seeds.

Practice points:

Stir-fry the chicken wings when stewing them, so that they are more tasty and the colors are more uniform.

● Analyze the nutritional value of food;

Nutritional value of onion

Onion bulbs and leaves contain oily volatiles of propylene sulfide, which can resist colds and influenza viruses and have a strong bactericidal effect. Onion is nutritious and pungent, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion; Its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol; Onion is the only known food containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Onion has a certain refreshing effect, which can help cells make better use of glucose, lower blood sugar and provide heat energy for brain cells. It is a good diet vegetable for patients with diabetes and listlessness. Onions contain anticancer substances, which can control the growth of cancer cells; Selenium, a trace element contained in onion, is a strong antioxidant with anti-cancer and anti-aging effects. Onions also contain a certain amount of calcium, which helps to prevent and treat osteoporosis.

Nutritional value of chicken wings;

Chicken wings have less meat and rich gum skin. Chicken wings have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening waist and strengthening stomach. Compared with the tip and root of chicken wings, its collagen content is richer, which is beneficial to maintain skin luster and enhance skin elasticity. Chicken wings contain a lot of vitamin A, far more than green peppers. It has positive effects on vision, growth, epithelial tissue and bone development.

After eating onions, your mouth will smell like onions. How to get rid of it? I suggest you drink a glass of milk. Protein in milk will react with onion, which can effectively remove odor. When drinking milk, take a sip slowly and let the milk stay in your mouth for a while. It is better to drink warm milk. Chewing some foods with high protein content, such as peanuts, walnuts or almonds, and combining the irritating component of onion "propylene sulfide" with protein can also remove the odor in the mouth.