Dr. Huang (President of Chinese Medicine Clinic and Chairman of China Yijinjing Research Association), editorial department of Sancai Culture, improved the therapeutic effect of acupoint gushing on hypertension and lowered blood pressure. Inflow is quite effective in the treatment of hypertension. Punching the influx 100 times in turn can reduce blood pressure. In addition, if it is combined with the nearby Yongquan point, it can also achieve the effect of relieving fatigue. * * * Method Press down with your fingertips and make a circle * * *. You can also knock the inner spring about 100 times in turn with an empty fist. The name comes from "internal" being internal, "surge" being spewing, "spring" being a water spring, and "internal spewing spring" being the interior of acupoints where human pulse gas spews out like spring water. Yongquan point is located in the depression of the palm of the foot, and the pulse of the kidney meridian of Foot Shaoyin emanates from Yongquan point, just like an underground spring. This point is named "Inner Yongquan" because it is located inside Yongquan point and slightly on the side of the big toe. Yongquan point is closer to the thumb than Yongquan point. If you look for the bulge at the root of your thumb as a reference point, you will find it in a concave position near the heel, one on the left and one on the right. The therapeutic effect of angular fossa is mainly aimed at cardiovascular diseases such as hypertension and hypertension. * * * Methods Pinch the cornual fossa with thumb and forefinger, or press the auricular points with a stick with moderate strength, preferably the strength that the body can bear, 1 ~ 3 times a day, 10 ~ 30 times each time, and press the ears alternately until the ears are hot. Hypertension point Hypertension point can nourish liver and kidney yin and clear liver heat, so it can be used to treat related diseases caused by hypertension. * * * Methods The thumb and forefinger are opposite, or the ear points are pressed with a stick. The pressure is moderate, and the body can bear it well, 1 ~ 3 times a day, 10 ~ 30 times each time, and the ears are pressed alternately until the ears are hot. This article is excerpted from the picture book Hot 16 hardcover edition of acupoints/edited by the editorial department of Sancai Culture, and revised by Dr. Huang (president of Chinese medicine clinic, China native * * and chairman of the National Yijinjing Research Association)/Sancai.