What are the exercises for postpartum recovery?
For women who love beauty, pregnancy is definitely a cruel test, which not only makes them out of shape, but also prevents them from touching cosmetics. Fortunately, after giving birth to a child, you can achieve your ideal figure through exercise. So what exercise can you do after childbirth, and then what exercise can you do for postpartum repair?
What are the exercises for postpartum repair?
Within 2 months after delivery-choose mild postpartum exercise to lose weight;
1, abdominal breathing exercise: From the first day after delivery, abdominal breathing exercise can be done properly, which can contract abdominal muscles and exercise abdominal muscles, thus achieving the effect of thin abdomen.
2, head and neck exercise: on the third day after delivery, you can do head and neck exercises to exercise neck and back muscles.
3, leg exercise: on the fifth day after delivery, you can start doing leg exercises to help the muscles of the legs and perineum contract.
4, chest training: you can start practicing chest on the sixth day after delivery. The biggest advantage of doing chest exercise is that it can prevent chest sagging, restore breast elasticity and solve the problem of postpartum chest sagging.
5, perineal contraction exercise: it is recommended to start perineal contraction exercise on the eighth day after delivery. This kind of exercise can not only relieve pain and swelling, improve urinary incontinence, promote blood circulation and wound healing, but also play a role in losing weight from the side.
6. Abdominal exercise: After half a month after delivery, you can start doing some abdominal exercises to help abdominal muscles contract.
2 months after delivery-you can choose a slightly larger amount of exercise, such as dumbbell lunge, sit-ups, bed gymnastics, postpartum yoga, standing and turning over.
Matters needing attention in postpartum repair
Pay attention to choosing exercise to lose weight after childbirth. If you have exercise habits before delivery, you can continue your favorite exercise to lose weight after postpartum rest. However, if you don't have exercise habits at ordinary times, it is suggested to start with relatively static soft exercise or light exercise such as walking. If it's strenuous exercise like aerobic dance, it's best not to exercise too much at a time, so as to avoid adverse reactions when the body can't bear it for a while.
Choose exercise to lose weight. In the process of losing weight, we should strictly control our diet, eat less and more meals every day, eat more fruits to supplement the vitamins we need every day, control the amount of water we drink every day, and have a reasonable rest for at least eight hours every day.
What are the exercises for postpartum repair? Please look at the top. In fact, there is no need to rush after childbirth. If you really want to, I suggest going to the hospital for a check-up to see if it is suitable for exercise. Because having children is an important life barrier for women, if you exercise blindly without doing a good job, it is likely to bring unnecessary harm to your body.
Can I turn on the air conditioner after delivery?
Can I blow the air conditioner when I am confinement?
Can I blow the air conditioner after confinement? Some people say yes, others say no, so can we blow the air conditioner? In fact, the new mother who just gave birth to a child has strong sweat glands and is prone to sweating. If the new mother feels hot, she can blow the electric fan and turn on the air conditioner.
Especially in summer when the temperature is high, it is good for new mothers and babies to turn on the air conditioner properly. If you don't turn on the air conditioner in a high temperature environment, the indoor temperature is too high, and the heat inside the human body can't be discharged. Not only adults and children will get prickly heat, but also it is easy to cause heatstroke in the puerperal period and breed bacteria. The new mother's heatstroke is not conducive to postpartum recovery, but also affects the child's sleep. Therefore, the mother who is confined to the moon can blow the air conditioner properly.
Precautions for air conditioning during confinement
What should I pay attention to when I am confined to air conditioning? Let's have a look!
1. After giving birth to a child, a new mother should first enter a room without air conditioning, dry her body, and then enter an air-conditioned room for self-cultivation.
2, new mothers should be careful not to let the air conditioner blow directly at themselves, because direct blowing is easy to catch a cold and cause postpartum diseases. When you turn on the air conditioner, you should pay attention to the right temperature, neither too cold nor too hot. Everyone has different sensitivity to temperature, so it is enough for you to feel comfortable.
3, can't blow air conditioning for a long time, sleep can't blow, stop in time when it drops to a certain temperature.
4. In the process of cooling down, it is best for new mothers and babies not to stay in air-conditioned rooms. When the temperature reaches the appropriate temperature of 26 degrees Celsius, they will enter the air-conditioned room. The air-conditioned room can't be sealed, so it needs ventilation.
5, wear, clothes should be worn well, try to cover all parts before blowing, in case of greed for cool and cold. It is generally recommended to wear long clothes and trousers. In very hot conditions, you can also wear trousers and short clothes. When confinement (confinement precautions), the new mother's feeling of temperature will be slightly higher than usual 1-2℃, so be careful not to lower the temperature, as long as the new mother doesn't feel hot. People should sweat properly. If they can't sweat, they are prone to problems. So, don't be too greedy.
Can I blow a fan in confinement?
Can I blow a fan when I am confinement? Experts pointed out that mothers should keep the bedroom clean, comfortable, quiet and ventilated when they are confined to the moon. It is advisable to keep the room temperature at 26℃-28℃ and the humidity at 55%-65%. So experts suggest that when the weather is hot in summer, you can turn on the fan or air conditioner, but be careful not to blow it directly.
What should I pay attention to when blowing a fan in confinement?
What should you pay attention to when you blow a fan in confinement, mom? Com told you? Maternal women should have a comfortable environment, so they can blow fans when it is too hot in summer, but be careful not to blow strong winds. So you have to find a way to completely block the wind from the fan, and don't blow at the parturient, who should wear trousers and long-sleeved socks to keep out the wind. At home, you can blow the electric fan in the opposite direction, so that the wind can bounce back from the wall and let the indoor air circulate.