Speaking of illness, if you don't eat properly, it will have a great impact on your health. Some foods will be harmful to your health, while others will protect your heart. So what foods are there to protect the heart? Counting the foods that protect the heart, the first black bean black bean contains folic acid, antioxidants, magnesium and fiber that lowers blood pressure. It is a kind of food that helps to keep the heart healthy. These elements can also effectively control the contents of cholesterol and blood sugar. It is also effective in preventing heart disease. Therefore, it is suggested that you can eat as much deep-sea fish as possible in your daily life to achieve the effect of preventing heart disease.

Salmon Salmon is rich in fatty acids, which can relieve nervous tension and control adrenaline and cortisol within a certain range. Try to eat salmon three times a week, which can effectively alleviate the growth time of hormones in the body and protect people's hearts. Spinach Spinach has a certain soothing effect and contains a lot of folic acid and potassium, which can regulate the content of cortisol in the body. After washing spinach, put it into a juicer and fry it into juice to drink, which can provide potassium for the body. In addition, spinach and eggs can be eaten together so that the body can absorb potassium better.

Blueberry is a common fruit in our life, which contains a lot of vitamin C and antioxidants. When you are stressed, you can supplement a lot of antioxidants and vitamin C to protect your body and let some cells repair frozen blueberries quickly, which will be better. You can mix blueberries with yogurt or foods high in dietary fiber to make your body absorb all the nutrients. Speaking of oranges, everyone recognizes its anti-cold effect. As we all know, oranges are not only rich in vitamin C, but also contain cellulose and pectin, which has a very good effect on lowering cholesterol. Moreover, its rich vitamin C component can also enhance the toughness of arterial wall, improve cardiovascular function, and achieve the purpose of preventing heart disease to a certain extent.