I. Essential recipes for autumn health preservation 1, mountain spotted fish and tofu lean broth
Health care effect: it has the effects of nourishing yin, moistening dryness, improving intelligence and reducing fat.
(1) about 400 grams of sea bass (cut clean), lean meat (sliced) 160 grams, tofu (diced) 1 piece, 2 pieces of ginger, and appropriate amount of salt and pepper.
(2) Fry the Haliotis diversicolor until both sides are yellow. After the water boils, put it into each seasoning pot 1 ~ 2 hours, skim off the floating foam, and add salt and pepper to taste.
2. Frog mushrooms, straw mushrooms and mushrooms
Health care effect: It has the effects of diuresis, detumescence, benefiting qi, prolonging life, lowering blood fat and lowering blood pressure.
(1) Frog 640g, Lentinus edodes 20g, Volvariella volvacea160g, Lentinus edodes 80g, ginger, salt and soy sauce.
(2) Wash the frog, soak the winter mushrooms to remove the feet, cut the straw mushrooms to remove the mud, wash them, and rinse the mushrooms.
(3) After the water is boiled, put the frog, mushrooms, straw mushrooms and ginger slices into the pot and cook for 20 minutes, add mushrooms and cook for 10 minute, add salt and light soy sauce to taste.
Fresh straw mushroom, loofah and fish fillet soup is one of the autumn health recipes! 3. Fresh straw mushroom, loofah and fish fillet soup
Health care efficacy: it has the effects of moistening skin, lowering blood pressure and losing weight, benefiting intestines and improving eyesight.
(1) cinnamon fish and loofah 1 60g, fresh straw mushroom120g, tofu1piece, ginger, onion, coriander, sesame oil, pepper, soy sauce and salt.
(2) Peel and wash the loofah, remove the edges and pulp, and cut into chopsticks. Wash and dice tofu; Wash the fresh straw mushrooms and cut the edges.
(3) Put 1 sliced ginger and 1 sliced onion into the pot, add 2 cups of water to boil, put down the tofu and cook for 3 minutes, then put down the fresh straw mushroom and cook for 5 minutes, then take it out, soak it, take it out and dry it.
(4) Wash and dry pomfret meat, slice it with skin, marinate it with sesame oil, pepper, salt and soy sauce for 5 minutes, and put it on a plate piece by piece.
(5) Heat the wok, add 1 tbsp oil, saute ginger slices, add appropriate amount of water to boil, put down tofu, fresh straw mushroom and towel gourd, cook for a while, add salt to taste after cooking, turn off the fire immediately after putting down the fish fillets, pour into a soup bowl and add parsley.
Further reading: 13 Summer health porridge
Extended Reading: Nutritional Efficacy and Selection of Rana chensinensis in China
Second, autumn health tips 1, cultivate optimism
Autumn health should be based on emotional, optimistic and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.
2, the principle of preventing autumn dryness
Preventing autumn dryness is the principle of autumn health care. Keep a certain humidity indoors, pay attention to replenish the body's water, and avoid the exhaustion of body fluids and gases caused by overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams.
Note: If your lips are chapped, don't rub glycerin or lick your lips frequently, otherwise your lips will be chapped.
3. Strengthen cold-resistant exercise
It gets cold in autumn, so don't add too much clothes at once. Freezing the body intentionally and exercising with some cold air can enhance the adaptability of the body to the cold climate in winter.
Intimate reminder: cold-resistant exercise, such as doing morning exercises, jogging, cold water bath, etc. It can also improve the body's resistance to diseases.
Extended reading: the beauty and health care function of auricularia auricula
Extended reading: analysis of the efficacy and collocation taboo of medicinal diet
Iii. Other matters of autumn health preservation 1, laver nutrition
Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
2, autumn pear cough to dry
Autumn pear is also a good autumn fruit, which has a good effect of relieving cough and moistening dryness; In addition, lily also has the functions of nourishing and moistening the lungs, clearing away the heart, calming the nerves, eliminating fatigue, moistening dryness and relieving cough.
3. The benefits of going to bed early and getting up early
Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis.
Intimate supplement: going to bed early can meet the collection of * * *, and getting up early can relax the yang.
4. Suitable for autumn consumption
Attention should be paid to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink. Should eat less * * * strong, spicy and hot food; Eat more vegetables and fruits.
Intimate reminder: avoid all kinds of damp and heat accumulation, so we advocate eating some spicy food, such as celery.