First of all, don't fall asleep immediately after a meal. Because I just had lunch, my stomach was full of food, and my digestive function was in motion. For example, taking a nap at this moment will affect the digestion of the gastrointestinal tract, which is not conducive to the absorption of food, and it will cause stomach problems for a long time; At the same time, it also affects the quality of siesta. So what? Don't go to bed immediately after meals, which is not conducive to physical and mental health, and will have a bad influence in the long run.

At the same time, pay attention to your sleeping position. The correct posture is to relax the belt, which facilitates gastrointestinal peristalsis and helps digestion. Some people will take a nap on the chair or sofa after lunch, while others will take a lunch break at their desks. This not only does not give them a good rest, but also does harm to their health, because when people sleep, their heart contractility weakens, their heartbeat slows down, and their blood pressure drops, so that the blood flowing through their brains is relatively reduced.

If you sleep on your stomach, the blood in your brain will be further reduced because of your posture, which will lead to the above-mentioned series of discomfort, especially after you have a full meal at noon. So, pay attention to your sleeping position? You can't sleep casually, you should pay attention to some scientific reasons and do a good job of hygiene.

Then there is the best time not to be too long. Most people fall asleep after 80 ~ 100 minutes. As far as the average person is concerned, everyone can appropriately expand and contract according to their own occupation, labor intensity and personal differences, and decide the time of taking a nap according to their self-feeling. So it is best not to sleep too long, which is not conducive to physical and mental health, and is not conducive to a good and regular lifestyle.

So, to sum up, if you want to have a good nap? Pay attention to some tips.