1, eat less cold food. It seems that eating ice cream, drinking iced drinks and eating iced watermelons in summer have become commonplace, but in autumn, the climate is cool, so we should eat less cold food to avoid diarrhea and moisture accumulation.

2, don't show your navel, navel dress is a very popular dress now, but for the sake of good health, it is better to wear less. When the temperature drops in autumn, there are a lot of nerves at the navel, and there is no adipose tissue, which easily leads to cold air entering the body.

3. Generally, after the cold air invades the body from the navel, it will affect the digestive function of the intestine and easily cause abdominal pain, diarrhea and other problems. In severe cases, there will be severe vomiting, and a large amount of cold air will accumulate in the small abdomen, which will easily lead to cold uterus and dysmenorrhea in women, and impotence in men.

4. Stay up late. Frequent staying up late will increase the loss of yang in the body, and long-term staying up late will cause obvious symptoms of chills. Adequate sleep time is the basis and guarantee of health preservation.

5. Pay attention to adding clothes. The temperature difference between morning and evening in autumn is relatively large, and the temperature is relatively high during the day, but it is relatively low at night. Pay attention to the weather and add and subtract clothes at any time according to the weather changes to prevent colds and colds.