2, deer play, regular practice can enhance physical strength, benefit the kidney and strengthen the waist; It is suitable for middle-aged and elderly people to practice for a long time and has a good curative effect on connective tissue diseases such as arthritis.
3, ape play, regular practice can make the mind flexible, enhance memory, can be happy, relax the mind, improve palpitations, palpitations, insomnia, dreaminess, night sweats, chills and other symptoms.
4, bears are infested, regular practice can improve digestion, promote sleep, enhance the transport function of the spleen, and improve symptoms such as not thinking about diet, abdominal pain, bloating, constipation and diarrhea.
5, bird play, regular practice can reconcile breathing, dredge meridians, enhance the respiratory function of the lungs, and effectively relieve symptoms such as stuffy nose, runny nose, chest tightness and shortness of breath.