Of course, it is also accompanied by humidity. You must avoid eating at ordinary times.
You can't eat spicy and cold things. You can add poria cocos to red bean and barley porridge when you have time! You can also buy "root bean powder" drinks online. It is best to avoid eating porridge. If it is cold syndrome, you can increase the body heat by exercising and sweating, and you can also get rid of dampness. Exercise is one thing.
You can also buy wormwood to soak your feet!
You can eat ginseng Guipi pills later.
Increase spleen function. (All the above are personal views on the above issues. You can go to a Chinese medicine hospital for detailed diagnosis and treatment. It is enough to keep healthy. )