The benefits of deep breathing
Improve organ function
Deep breathing can breathe in more oxygen, spit out carbon dioxide, expel residual gases and other metabolites in the lungs, breathe in more fresh air, supply oxygen needed by various organs, and improve or enhance organ function.
Overcome fear
Many people take a deep breath when they are very nervous, so that they can relax themselves. This is because when you are nervous, your heart will beat very fast and your body will feel lack of oxygen. Deep breathing can increase the oxygen content in your body and then calm your mood.
Nourishing lung
Breathing is closely related to the lungs, because the main function of the lungs is breathing. Often take some deep breaths, which is equivalent to exercising the lungs. Tremella will have the effect of nourishing the lungs. Some scholars believe that if you often take deep breaths, you can prevent lung diseases.
Prevention and treatment of respiratory diseases
In life, many people suffer from respiratory diseases, which is very harmful to our health. Taking a deep breath every day can promote our lung function, restore lung elasticity and increase lung resistance, thus preventing respiratory tract infection.
Exercise vital capacity
Vital capacity represents a person's lung health. People with large lung capacity will have healthier lungs. Regular deep breathing exercise can increase vital capacity, greatly improve vital capacity, promote health and prevent respiratory diseases.
Prevention and treatment of hypertension
Patients with hypertension often have dizziness and lack of oxygen in the body, so it is also recommended to take more deep breaths, which can make the lungs work better and increase the oxygen content in the body, thus dilating blood vessels and lowering blood pressure, which has a good effect on the prevention and treatment of hypertension.
Nourishing kidney
Frequent deep breathing can promote the absorption function of the kidney, thus achieving the function of nourishing the kidney.
Exercise chest and abdominal muscles.
Deep breathing can make the muscles and organs in the chest and abdomen move greatly.
relax
Deep breathing can relieve fatigue, relax and relieve psychological stress. Deep breathing is a good way to relax yourself, which includes everything from simple deep breathing, yoga to meditation.
Promote sleep
Doing deep breathing exercises can relax the nervous spirit and make you feel more comfortable, so it is easier to fall asleep. After the nutrients in the blood are sufficient, it is easier to get quality sleep.
Precautions for deep breathing
Deep breathing seems simple, that is, inhaling and exhaling, which is the basic skill of our survival. But to get the right breath, we also need to know how to inhale and exhale. In the process of inhalation, the speed must be slow and even, and try to fill the alveoli in our body with fresh gas.
When exhaling, it must be clean, so that all the waste gas can be completely discharged from the body and more fresh air can be exchanged.
We should learn to breathe with the abdomen instead of the chest. Abdominal breathing is a kind of breathing and breathing method in yoga. First of all, breathe deeply, first inflate the abdomen, then inflate the chest. After reaching the limit, hold your breath for a few seconds and exhale gradually.
When exhaling, contract the chest first, then the abdomen, and try to expel the air from the lungs. This kind of abdominal breathing can better exchange the air in the body and achieve the purpose of providing oxygen for organs.
When you take a deep breath, you should choose an environment with fresh air, such as a park or a wooded place in a community.
But don't be too early, because before the sun rises, green plants do breathing instead of photosynthesis. Only after the sun rises do green plants begin to absorb carbon dioxide and release oxygen.
So we can take a deep breath around 8 o'clock every morning. Do it for 3-5 minutes at a time. Breathe normally every minute 16 times. Generally, it is better to take 8 deep breaths per minute.